iamspeters's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013

Diet Calendar Entries for 06 March 2013:
1718 kcal Fat: 23.63g | Prot: 48.95g | Carb: 337.68g.   Breakfast: crispix, 100% Orange Juice, pure coconut milk. Lunch: Gala Apples, vegan pizza, orange, carrot, Green Peas (Frozen). Dinner: Brown Rice (Long-Grain, Cooked), Stir-Fry Chinese Style Vegetables with Oriental Seasoning, Firm Silken Tofu. Snacks/Other: whole soy & co vanilla, Strawberries, Bananas, Crunchy Granola Bars - Oats 'N Honey. more...
2903 kcal Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours. more...
on diet iamspeters's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamspeters's own diet



iamspeters's weight history


iamspeters's Recent Activity

iamspeters's Own Activity

No recent activity.

iamspeters's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ recorded a Weigh In at 177.0 lb.
Mike solo recorded a Weigh In at 215.3 lb.
corifeo recorded a Weigh In at 138.2 lb.
Fairlight69 recorded a Weigh In at 156.0 lb.
Reverse Will recorded a Weigh In at 195.8 lb.
Lunacy123 updated their Food Diary.
Chummy57C updated their Food Diary.
skwhite supported Hipaagrammy's Journal Entry.