iamspeters's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013

Diet Calendar Entries for 06 March 2013:
1718 kcal Fat: 23.63g | Prot: 48.95g | Carb: 337.68g.   Breakfast: crispix, pure coconut milk, 100% Orange Juice. Lunch: vegan pizza, Gala Apples, orange, Green Peas (Frozen), carrot. Dinner: Firm Silken Tofu, Stir-Fry Chinese Style Vegetables with Oriental Seasoning, Brown Rice (Long-Grain, Cooked). Snacks/Other: Strawberries, Bananas, whole soy & co vanilla, Crunchy Granola Bars - Oats 'N Honey. more...
2903 kcal Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours. more...
on diet iamspeters's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


iamspeters's weight history

iamspeters's Recent Activity

iamspeters's Own Activity

No recent activity.

iamspeters's Buddies

No recent activity.

Other Member Diet Recent Activity

soontobeslenderwoman updated their Food Diary.
NelusMaximus recorded a Weigh In at 158.7 lb.
brenafg and Gordofas are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Turkessa commented on their Weigh In.
Fleksnes recorded a Weigh In at 188.5 lb.
Steven Lloyd updated their Food Diary.
Catgirl14 supported Twilson62's Journal Entry.