iamspeters's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013

Diet Calendar Entries for 06 March 2013:
1718 kcal Fat: 23.63g | Prot: 48.95g | Carb: 337.68g.   Breakfast: crispix, pure coconut milk, 100% Orange Juice. Lunch: vegan pizza, Gala Apples, orange, Green Peas (Frozen), carrot. Dinner: Firm Silken Tofu, Stir-Fry Chinese Style Vegetables with Oriental Seasoning, Brown Rice (Long-Grain, Cooked). Snacks/Other: Strawberries, Bananas, whole soy & co vanilla, Crunchy Granola Bars - Oats 'N Honey. more...
2903 kcal Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours. more...
on diet iamspeters's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamspeters's weight history


iamspeters's Recent Activity

iamspeters's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

micheleciuffi recorded a Weight Entry at 252.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Sapphire Gemini commented on their Journal Entry.
dkissell9 recorded a Weight Entry at 233.0 lb.
Luz Calixto recorded a Weight Entry at 206.2 lb.
Gersonriso recorded a Weight Entry at 244.3 lb.
wannabhealthier updated their Food Diary.
scottemery recorded a Weight Entry at 246.1 lb.