iamspeters's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013

Diet Calendar Entries for 06 March 2013:
1718 kcal Fat: 23.63g | Prot: 48.95g | Carb: 337.68g.   Breakfast: crispix, 100% Orange Juice, pure coconut milk. Lunch: Gala Apples, vegan pizza, orange, carrot, Green Peas (Frozen). Dinner: Firm Silken Tofu, Brown Rice (Long-Grain, Cooked), Stir-Fry Chinese Style Vegetables with Oriental Seasoning. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, whole soy & co vanilla, Strawberries, Bananas. more...
2903 kcal Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours. more...
on diet iamspeters's own diet  

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