iamspeters's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013

Diet Calendar Entries for 06 March 2013:
1718 kcal Fat: 23.63g | Prot: 48.95g | Carb: 337.68g.   Breakfast: crispix, 100% Orange Juice, pure coconut milk. Lunch: vegan pizza, Gala Apples, orange, carrot, Green Peas (Frozen). Dinner: Firm Silken Tofu, Brown Rice (Long-Grain, Cooked), Stir-Fry Chinese Style Vegetables with Oriental Seasoning. Snacks/Other: whole soy & co vanilla, Crunchy Granola Bars - Oats 'N Honey, Strawberries, Bananas. more...
2903 kcal Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours. more...
on diet iamspeters's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamspeters's own diet



iamspeters's weight history


iamspeters's Recent Activity

iamspeters's Own Activity

No recent activity.

iamspeters's Buddies

No recent activity.

Other Member Diet Recent Activity

jersey07869 supported madwaysmom's Journal Entry.
Karaokerob updated their Food Diary.
DeacJan recorded a Weigh In at 163.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
adbrink commented on madwaysmom's Journal Entry.
SADAPSE recorded a Weigh In at 182.2 lb.
Si_si recorded a Weigh In at 202.8 lb.
badsofa recorded a Weigh In at 130.2 lb.