iamspeters's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013

Diet Calendar Entries for 06 March 2013:
1718 kcal Fat: 23.63g | Prot: 48.95g | Carb: 337.68g.   Breakfast: crispix, pure coconut milk, 100% Orange Juice. Lunch: vegan pizza, Gala Apples, orange, Green Peas (Frozen), carrot. Dinner: Firm Silken Tofu, Stir-Fry Chinese Style Vegetables with Oriental Seasoning, Brown Rice (Long-Grain, Cooked). Snacks/Other: Strawberries, Bananas, whole soy & co vanilla, Crunchy Granola Bars - Oats 'N Honey. more...
2903 kcal Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours. more...
on diet iamspeters's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamspeters's weight history


iamspeters's Recent Activity

iamspeters's Own Activity

No recent activity.

iamspeters's Buddies

No recent activity.

Other Member Diet Recent Activity

Kte78 supported C@z60's Journal Entry.
chromeazzaro updated their Food Diary.
LaChistosaLara recorded a Journal Entry and a Weight Entry at 185.0 lb.
spacey48 replied to Chatterbox999's post - Hiit.
farida syed supported PoulC's Journal Entry.
Chatterbox999 replied to their post - Hiit.
Marcus Welby supported jessiekota's Weight Entry.
Alan H recorded a Weight Entry at 201.2 lb.