iamspeters's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013

Diet Calendar Entries for 06 March 2013:
1718 kcal Fat: 23.63g | Prot: 48.95g | Carb: 337.68g.   Breakfast: crispix, 100% Orange Juice, pure coconut milk. Lunch: vegan pizza, Gala Apples, orange, carrot, Green Peas (Frozen). Dinner: Firm Silken Tofu, Brown Rice (Long-Grain, Cooked), Stir-Fry Chinese Style Vegetables with Oriental Seasoning. Snacks/Other: Strawberries, Bananas, Crunchy Granola Bars - Oats 'N Honey, whole soy & co vanilla. more...
2903 kcal Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours. more...
on diet iamspeters's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamspeters's own diet



iamspeters's weight history


iamspeters's Recent Activity

iamspeters's Own Activity

No recent activity.

iamspeters's Buddies

No recent activity.

Other Member Diet Recent Activity

veteq recorded a Journal Entry and a Weigh In at 245.5 lb.
Frosty Heimdall recorded a Weigh In at 514.0 lb.
L-good updated their Exercise Diary.
Trav2003 recorded a Weigh In at 171.8 lb.
iamachristianjesusfreak commented on adnixon's Weigh In.
nona22 updated their Food Diary.
lana_titan recorded a Journal Entry and a Weigh In at 183.0 lb.
Janis256 recorded a Weigh In at 212.0 lb.