zalman1949's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
233.0 lb Lost so far: 36.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1140 kcal Fat: 60.30g | Prot: 30.80g | Carb: 122.70g.   Breakfast: Special K Flatbread Breakfast Sandwich. Lunch: Premium Beef Hot Dog, 80 calorie hot dog bun, cheetos. Snacks/Other: Cheetos Asteroids Cheese Flavored Snacks 100 Calorie Mini Bites, 100 calorie nutty bar, Cheddar Cheese Popcorn, pretzel rod, 90 Calorie Brownies - Chocolate Fudge. more...
on diet zalman1949's own diet  

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