zalman1949's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
233.0 lb Lost so far: 36.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1140 kcal Fat: 60.30g | Prot: 30.80g | Carb: 122.70g.   Breakfast: Special K Flatbread Breakfast Sandwich. Lunch: cheetos, Premium Beef Hot Dog, 80 calorie hot dog bun. Snacks/Other: Cheddar Cheese Popcorn, 100 calorie nutty bar, Cheetos Asteroids Cheese Flavored Snacks 100 Calorie Mini Bites, 90 Calorie Brownies - Chocolate Fudge, pretzel rod. more...
on diet zalman1949's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

Whirlybyrd recorded a Journal Entry.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 151.0 lb.
Cathy E K updated their Food Diary.
Akima312 recorded a Journal Entry and a Weight Entry at 130.1 lb.
princecharming87 recorded a Journal Entry.
Donna Mashburn recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
westy57 and Cathy E K are now buddies.