zalman1949's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
233.0 lb Lost so far: 36.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1140 kcal Fat: 60.30g | Prot: 30.80g | Carb: 122.70g.   Breakfast: Special K Flatbread Breakfast Sandwich. Lunch: cheetos, Premium Beef Hot Dog, 80 calorie hot dog bun. Snacks/Other: Cheddar Cheese Popcorn, 100 calorie nutty bar, Cheetos Asteroids Cheese Flavored Snacks 100 Calorie Mini Bites, 90 Calorie Brownies - Chocolate Fudge, pretzel rod. more...
on diet zalman1949's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

zalman1949 recorded a Weight Entry at 242.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

rhills supported 2426girl's Journal Entry.
LetisLeal is following Fhernandacosta.
ddyann recorded a Weight Entry at 260.0 lb.
Song of Grace recorded a Weight Entry at 157.4 lb.
ehost supported ceceg140's Journal Entry.
Big Rob91 updated their Food Diary.
CloserToFine supported Ami Gallacher's Journal Entry.
jeannieselby supported BobARU's Weight Entry.