Weigh In record (no journal entry) for 06 August 2010
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178.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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2079 kcal
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Fat: 102.63g | Prot: 51.13g | Carb: 260.53g.
Lunch: Diet Coke (Can), Peanut Butter Cookies, Dutch Crunch Parmesan & Garlic Potato Chips, Turkey Sandwich on Wheat. Dinner: Cherry Coke (Can), Dutch Crunch Parmesan & Garlic Potato Chips, Baby Carrots, Blueberries, Avocados, Light Ranch Dressing. more...
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gaining 7.0 lb a week
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