wschaplin's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
198.6 lb Lost so far: 3.9 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1587 kcal Fat: 77.83g | Prot: 136.64g | Carb: 85.45g.   Breakfast: Green Tea, Original 100% Vegetable Juice (5.5 oz), Egg White . Lunch: Gold Standard 100% Whey - Vanilla Ice Cream, Plums, Clementines , Dill Cucumber Pickles , Beef Pastrami (Cured), Salami, Reduced Fat American Cheese, Chunky Artichoke & Jalapeno Dip, Romaine Lettuce. Dinner: Lettuce Salad with Assorted Vegetables, Grilled Chicken Breast Fillets, Parmesan Cheese (Shredded) . Snacks/Other: Mixed Nuts, Pretzel Crisps - Original. more...
3519 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet wschaplin's own diet   losing 0.1 lb a week

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