wschaplin's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
198.6 lb Lost so far: 3.9 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1587 kcal Fat: 77.83g | Prot: 136.64g | Carb: 85.45g.   Breakfast: Original 100% Vegetable Juice (5.5 oz), Green Tea, Egg White . Lunch: Reduced Fat American Cheese, Chunky Artichoke & Jalapeno Dip, Romaine Lettuce, Salami, Gold Standard 100% Whey - Vanilla Ice Cream, Plums, Clementines , Dill Cucumber Pickles , Beef Pastrami (Cured). Dinner: Grilled Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded) . Snacks/Other: Mixed Nuts, Pretzel Crisps - Original. more...
3519 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet wschaplin's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wschaplin's own diet



wschaplin's weight history


wschaplin's Recent Activity

wschaplin's Own Activity

No recent activity.

wschaplin's Buddies

No recent activity.

Other Member Diet Recent Activity

sekline recorded a Weigh In at 195.5 lb.
Rodhardman recorded a Journal Entry and a Weigh In at 256.9 lb.
Deborahg382 supported mikeze71's Weigh In.
rahul9018 recorded a Weigh In at 158.7 lb.
tobytobias09 added addmalmom's Dijon Broccoli Chicken recipe to their cook book.
linnmast recorded a Weigh In at 175.0 lb.
skinnysandy recorded a Weigh In at 176.8 lb.
Dscarinci1 recorded a Weigh In at 259.2 lb.