wschaplin's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
198.6 lb Lost so far: 3.9 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1587 kcal Fat: 77.83g | Prot: 136.64g | Carb: 85.45g.   Breakfast: Egg White , Green Tea, Original 100% Vegetable Juice (5.5 oz). Lunch: Gold Standard 100% Whey - Vanilla Ice Cream, Plums, Reduced Fat American Cheese, Salami, Chunky Artichoke & Jalapeno Dip, Dill Cucumber Pickles , Clementines , Beef Pastrami (Cured), Romaine Lettuce. Dinner: Grilled Chicken Breast Fillets, Parmesan Cheese (Shredded) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Pretzel Crisps - Original, Mixed Nuts. more...
3519 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet wschaplin's own diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


wschaplin's weight history

wschaplin's Recent Activity

wschaplin's Own Activity

No recent activity.

wschaplin's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported jamiqua's Weigh In.
jtcampbell and loveshope26 are now buddies.
gottaloseit2 updated their Food Diary.
jamiqua recorded a Weigh In at 147.6 lb.
Caterpillar2Butterfly commented on PoulC's Journal Entry.
GogglesPaesano updated their Exercise Diary.
Mistybenner commented on ny_shelly's Journal Entry.
pistachio01 recorded a Weigh In at 169.0 lb.