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redimaggio
Journal
05 Mar 13
redimaggio's Journal, 05 March 2013
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Weigh In record (no journal entry) for 05 March 2013
126.0 lb
Lost so far:
0.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2013:
1031 kcal
Fat: 24.03g | Prot: 78.61g | Carb: 124.31g.
Breakfast:
Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry.
Lunch:
Gala Apples, Fat Free Mayonnaise, Tuna in Water (Canned), Deli Swirl Rye and Pump Bread.
Dinner:
Bell Peppers, Mushrooms, Chicken Breast, Linguini.
Snacks/Other:
Pistachio Nuts .
more...
1392 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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