redimaggio's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
126.0 lb Lost so far: 0.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1031 kcal Fat: 24.03g | Prot: 78.61g | Carb: 124.31g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Gala Apples, Fat Free Mayonnaise, Tuna in Water (Canned), Deli Swirl Rye and Pump Bread. Dinner: Bell Peppers, Mushrooms, Chicken Breast, Linguini. Snacks/Other: Pistachio Nuts . more...
1392 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.6 lb a week

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