Weigh In record (no journal entry) for 05 March 2013
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129.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1235 kcal
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Fat: 76.40g | Prot: 24.67g | Carb: 128.00g.
Breakfast: coffee, 100% Oatmeal, spring valley organic flaxseed, Fisher Sliced Almonds, Great Value raisins, walnut. Lunch: granny green apple, thousand Island, kale, cucumber. more...
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steady weight
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