billy29's Journal, 05 March 2013

Just joined in .. lets see hows it turns out after a month.

I work in an oil company, job comprises of 12 hours shift (day or night) daily. Involves sitting around a PC whole day.. or some light activity.

Diet Calendar Entries for 05 March 2013:
1671 kcal Fat: 76.32g | Prot: 75.11g | Carb: 171.34g.   Lunch: cooked rice with chicken. Dinner: chicken pasta, paratha, liver, egg. Snacks/Other: orange, fried chicken roll, cake. more...
2019 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet billy29's own diet  

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