ktexp2's Journal, 05 March 2013

NBD. Still feeling great, could have been worse.
167.0 lb Lost so far: 18.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 March 2013:
1513 kcal Fat: 53.21g | Prot: 65.86g | Carb: 184.04g.   Breakfast: french toast bake, clif bar peanut butter, coffee, light cream. Lunch: uno cheese pizza. Dinner: tortilla, mango salsa, tilapia, spanish rice. Snacks/Other: sugar free vanilla pudding, peanut butter cup. more...
2178 kcal Activities & Exercise: Resting - 7 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 45 minutes, Desk Work - 8 hours. more...
on diet ktexp2's own diet   gaining 1.0 lb a week

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ktexp2's Own Activity

ktexp2 recorded a Journal Entry.
ktexp2 replied to M Costello's group post - New to this group and a novice cyclist.
ktexp2 recorded a Journal Entry and a Weigh In at 152.0 lb.
ktexp2 recorded a Journal Entry and a Weigh In at 154.4 lb.

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ChristyLA replied to k8yk's post - Before and After, anyone?.

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