ktexp2's Journal, 05 March 2013

NBD. Still feeling great, could have been worse.
167.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 March 2013:
1513 kcal Fat: 53.21g | Prot: 65.86g | Carb: 184.04g.   Breakfast: light cream, coffee, clif bar peanut butter, french toast bake. Lunch: uno cheese pizza. Dinner: tortilla, tilapia, spanish rice, mango salsa. Snacks/Other: sugar free vanilla pudding, peanut butter cup. more...
2178 kcal Activities & Exercise: Resting - 7 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 45 minutes, Desk Work - 8 hours. more...
on diet ktexp2's own diet   gaining 1.0 lb a week

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ktexp2's Own Activity

ktexp2 supported 8hunter6's Journal Entry.
ktexp2 recorded a Journal Entry and a Weigh In at 158.0 lb.
ktexp2 recorded a Journal Entry and a Weigh In at 158.0 lb.
ktexp2 recorded a Journal Entry and a Weigh In at 155.0 lb.

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RkTkFx and evomom are now buddies.
jparlett and radon901 are now buddies.

Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
Joshua Rael supported fred4win's Weigh In.
bullmooz updated their Food Diary.
trackin64 commented on NavymomT's Journal Entry.
northernmusician commented on their Journal Entry.
warrenwinter commented on smartygirlCA's Journal Entry.
LadyinDenim replied to sandeemartin's post - How much protein, fat and Carbohydrate.
thinbudgie recorded a Weigh In at 220.0 lb.