ktexp2's Journal, 05 March 2013

NBD. Still feeling great, could have been worse.
167.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 March 2013:
1513 kcal Fat: 53.21g | Prot: 65.86g | Carb: 184.04g.   Breakfast: light cream, coffee, clif bar peanut butter, french toast bake. Lunch: uno cheese pizza. Dinner: tortilla, tilapia, spanish rice, mango salsa. Snacks/Other: sugar free vanilla pudding, peanut butter cup. more...
2178 kcal Activities & Exercise: Resting - 7 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 45 minutes, Desk Work - 8 hours. more...
on diet ktexp2's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ktexp2's weight history


ktexp2's Recent Activity

ktexp2's Own Activity

ktexp2 updated their Exercise Diary.
ktexp2 recorded a Journal Entry and a Weight Entry at 163.4 lb.
ktexp2 recorded a Journal Entry.
ktexp2 updated their Exercise Diary.

Following

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd updated their Food Diary.
april761 supported Luise Freiheit's Journal Entry.
Fatsamundo updated their Food Diary.
AllDriedOut recorded a Journal Entry and a Weight Entry at 204.7 lb.
Janetlove84 supported killerby's Journal Entry.
guererra recorded a Weight Entry at 151.8 lb.
OpalRae recorded a Journal Entry.
dorseybroich supported AngelRaver's Weight Entry.