jmurphynurse's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
132.8 lb Lost so far: 25.6 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1445 kcal Fat: 43.39g | Prot: 26.29g | Carb: 251.95g.   Breakfast: Bananas, Special K Pastry Crisps - Strawberry. Lunch: Cheeseburger, Onion Rings (Small), Dr. Pepper, Tap Water. Dinner: Frosted Flakes Reduced Sugar Cereal, Root Beer, Tap Water. Snacks/Other: Peanut M&M's (Package). more...
1556 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jmurphynurse's own diet   gaining 0.2 lb a week

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