jmurphynurse's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
132.8 lb Lost so far: 25.6 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1445 kcal Fat: 43.39g | Prot: 26.29g | Carb: 251.95g.   Breakfast: Bananas, Special K Pastry Crisps - Strawberry. Lunch: Cheeseburger, Onion Rings (Small), Dr. Pepper, Tap Water. Dinner: Frosted Flakes Reduced Sugar Cereal, Root Beer, Tap Water. Snacks/Other: Peanut M&M's (Package). more...
1556 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jmurphynurse's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmurphynurse's weight history


jmurphynurse's Recent Activity

jmurphynurse's Own Activity

No recent activity.

jmurphynurse's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweet Georgia Peaches commented on DianneGardner's Journal Entry.
hannism recorded a Weigh In at 175.4 lb.
zavala68 commented on their Journal Entry.
Pinkgirl1971 recorded a Weigh In at 133.0 lb.
jparlett supported Maine coon's Journal Entry.
merle2008 recorded a Weigh In at 351.0 lb.
trackin64 commented on chesgreen's Journal Entry.
kbrammer supported PicklesPickles's Journal Entry.