sweetlaura's Journal, 05 March 2013

day 9
so this is a very hard week for me. how is one sopposed to live healthy and lose weight, when one works for up tp 15 hours...no time for cooking, preparing or exercise....anoyed

Diet Calendar Entry for 05 March 2013:
1135 kcal Fat: 78.55g | Prot: 89.13g | Carb: 12.06g.   Breakfast: egg. Lunch: Tomato, lettuce, Singles American Cheese Slices, mayo, onion, beef patties, gherkin, chicken breast. Dinner: beef, onion, olive oil. more...
on diet Atkins  


Don't be annoyed. Of course you don't have time to cook but you need to eat. What is the alternative to what would be good for you? Maybe you should just go with a salad and chicken tomorrow at work. I am sure someone can get something for you that is right. That would also take away your annoyance :-) 
05 Mar 13 by member: Jozette99
more annoyed because i wanted to do a lot more exercise, and i don't have time for it....the food i can somehow managed but my workout :-((((( 
06 Mar 13 by member: sweetlaura


Submit a Comment

You must  sign in to submit a comment

Other Related Links



sweetlaura's weight history

sweetlaura's Recent Activity

sweetlaura's Own Activity

No recent activity.

sweetlaura's Buddies

Lindsay6384 commented on Mom2Boxers's Journal Entry.
DeanDon1 supported lonikasingh's Weigh In.

Atkins Recent Activity

Fractal Moonshine recorded a Weigh In at 159.0 lb.
MaineDonna recorded a Journal Entry and a Weigh In at 182.3 lb.
Iemane recorded a Weigh In at 152.4 lb.
redgirl1974 recorded a Journal Entry.
right-now-or-never updated their Food Diary.
Lindart supported pynklady's Weigh In.
flarosa recorded a Weigh In at 174.0 lb.
CorkyPeet recorded a Weigh In at 210.6 lb.