sweetlaura's Journal, 05 March 2013

day 9
so this is a very hard week for me. how is one sopposed to live healthy and lose weight, when one works for up tp 15 hours...no time for cooking, preparing or exercise....anoyed

Diet Calendar Entry for 05 March 2013:
1135 kcal Fat: 78.55g | Prot: 89.13g | Carb: 12.06g.   Breakfast: egg. Lunch: chicken breast, gherkin, beef patties, onion, mayo, Singles American Cheese Slices, lettuce, Tomato. Dinner: beef, onion, olive oil. more...
on diet Atkins  

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Don't be annoyed. Of course you don't have time to cook but you need to eat. What is the alternative to what would be good for you? Maybe you should just go with a salad and chicken tomorrow at work. I am sure someone can get something for you that is right. That would also take away your annoyance :-) 
05 Mar 13 by member: Jozette99
more annoyed because i wanted to do a lot more exercise, and i don't have time for it....the food i can somehow managed but my workout :-((((( 
06 Mar 13 by member: sweetlaura

     
 

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