sweetlaura's Journal, 05 March 2013

day 9
so this is a very hard week for me. how is one sopposed to live healthy and lose weight, when one works for up tp 15 hours...no time for cooking, preparing or exercise....anoyed

Diet Calendar Entry for 05 March 2013:
1135 kcal Fat: 78.55g | Prot: 89.13g | Carb: 12.06g.   Breakfast: egg. Lunch: chicken breast, gherkin, beef patties, onion, mayo, Singles American Cheese Slices, lettuce, Tomato. Dinner: beef, olive oil, onion. more...
on diet Atkins  


Don't be annoyed. Of course you don't have time to cook but you need to eat. What is the alternative to what would be good for you? Maybe you should just go with a salad and chicken tomorrow at work. I am sure someone can get something for you that is right. That would also take away your annoyance :-) 
05 Mar 13 by member: Jozette99
more annoyed because i wanted to do a lot more exercise, and i don't have time for it....the food i can somehow managed but my workout :-((((( 
06 Mar 13 by member: sweetlaura


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

sweetlaura's weight history

sweetlaura's Recent Activity

sweetlaura's Own Activity

sweetlaura recorded a Weigh In at 202.2 lb.
sweetlaura recorded a Weigh In at 202.6 lb.
sweetlaura recorded a Weigh In at 203.0 lb.
sweetlaura recorded a Weigh In at 203.3 lb.

sweetlaura's Buddies

Lindsay6384 commented on JessWhatINeeded's Journal Entry.

Atkins Recent Activity

Sugar Waffle commented on alphamares's Journal Entry.
cwooley recorded a Weigh In at 173.0 lb.
rhontique commented on their Journal Entry.
alphamares commented on their Journal Entry.
Krystal9184 commented on diehard3's Journal Entry.
blkbear and spiritspell are now buddies.
redgirl1974 recorded a Journal Entry.
loowho recorded a Weigh In at 141.6 lb.