Yoli82's Journal, 05 March 2013

So, I did Jillian Michaels Killer Buns and Thighs (workout 1) and BOY it's a KILLA DVD!! Hopefully, I'll be ready this summer (I'm tired of my jiggly thunder thighs). I didn't to Zumba yesterday, but I am going tonight! I did eat two (higher in carbs) crab cakes last night (BOO!) But, I can't beat myself up over it! That's all for now!



Update: I made it to Zumba class tonite!! Yay, me!! Now, off to studying!

Diet Calendar Entries for 05 March 2013:
1132 kcal Fat: 66.44g | Prot: 89.58g | Carb: 44.52g.   Breakfast: Egg, Turkey Bacon, Water , Mexican Style Shredded Cheese, Baby Spinach. Lunch: Chicken & Broccoli Alfredo, water, MiO Liquid Water Enhancer - Strawberry Watermelon. Dinner: lemon pepper tilapia, bacon pieces , mexican style shredded cheese, pictsweet deluxe baby broccoli. Snacks/Other: Day Break Oatmeal Cinnamon Baked Square, water, mio mango. more...
2580 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 38 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes. more...
on diet Yoli82's own diet  



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