Re Becca's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
222.4 lb Lost so far: 28.9 lb.    Still to go: 46.1 lb.    Diet followed poorly.

Diet Calendar Entries for 05 March 2013:
1439 kcal Fat: 57.56g | Prot: 59.94g | Carb: 179.43g.   Breakfast: Margarina, Maçãs, Café (Infusão), Leite Desnatado, Pão Integral Chia e Macadâmia. Lunch: Bananas, Vagem, meat, Tomates. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Brigadeiro. Snacks/Other: Pêssego. more...
3565 kcal Activities & Exercise: Driving - 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
on diet Re Becca's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Re Becca's own diet



Re Becca's weight history


Re Becca's Recent Activity

Re Becca's Own Activity

Re Becca recorded a Weigh In at 194.0 lb.

Re Becca's Buddies

Kathy Vanish recorded a Journal Entry.
stoppingthecycle recorded a Weigh In at 153.0 lb.
bonthronm commented on Steviefan1's Journal Entry.
whatsizbucket recorded a Weigh In at 238.6 lb.

Other Member Diet Recent Activity

Ed-Ned recorded a Weigh In at 264.6 lb.
fatboycl recorded a Weigh In at 200.0 lb.
sirantu updated their Exercise Diary.
mrsmole supported Rockiesfan's Journal Entry.
torekeny updated their Food Diary.
Shadycat2001 recorded a Weigh In at 164.9 lb.
Gabernal recorded a Weigh In at 233.0 lb.
alaskacarnut recorded a Weigh In at 233.0 lb.