Re Becca's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
222.4 lb Lost so far: 28.9 lb.    Still to go: 46.1 lb.    Diet followed poorly.

Diet Calendar Entries for 05 March 2013:
1439 kcal Fat: 57.56g | Prot: 59.94g | Carb: 179.43g.   Breakfast: Margarina, Maçãs, Café (Infusão), Leite Desnatado, Pão Integral Chia e Macadâmia. Lunch: Bananas, Vagem, meat, Tomates. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Brigadeiro. Snacks/Other: Pêssego. more...
3565 kcal Activities & Exercise: Driving - 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
on diet Re Becca's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Re Becca's own diet



Re Becca's weight history


Re Becca's Recent Activity

Re Becca's Own Activity

No recent activity.

Re Becca's Buddies

Kathy Vanish commented on Jenfar's Journal Entry.
FullaBella commented on DairyKing's Journal Entry.

Other Member Diet Recent Activity

irfan1 recorded a Weigh In at 237.0 lb.
bri293 commented on ctlss's Journal Entry.
Kathy Vanish commented on Jenfar's Journal Entry.
dim-dim recorded a Weigh In at 232.6 lb.
pickscrape recorded a Weigh In at 214.8 lb.
Cavalavalier updated their Exercise Diary.
smarolf updated their Exercise Diary.
marjory9 recorded a Weigh In at 162.0 lb.