Re Becca's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
222.4 lb Lost so far: 28.9 lb.    Still to go: 46.1 lb.    Diet followed poorly.

Diet Calendar Entries for 05 March 2013:
1439 kcal Fat: 57.56g | Prot: 59.94g | Carb: 179.43g.   Breakfast: Margarina, Maçãs, Café (Infusão), Leite Desnatado, Pão Integral Chia e Macadâmia. Lunch: Bananas, Vagem, meat, Tomates. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Brigadeiro. Snacks/Other: Pêssego. more...
3565 kcal Activities & Exercise: Driving - 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
on diet Re Becca's own diet   losing 1.5 lb a week



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