cosabellaitaly's Journal, 05 March 2013

Ok fat secret here we go again. I have been on WW for a month and nothing is happening :( I am losing maybe a pound a week and then gaining it right back there is no true loss. So i am going to come back for support and calorie/carb counting... I really need to unload some of this weight...

Diet Calendar Entry for 05 March 2013:
1374 kcal Fat: 43.82g | Prot: 98.98g | Carb: 146.75g.   Breakfast: thomas english muffin, reduced fat peanut butter. Lunch: hot chicken sausage, minute brown rice, bell pepper red. Dinner: hummus, shish tawook, Chicken Shawarma Rolled Pita. more...
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