cosabellaitaly's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
195.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1374 kcal Fat: 43.82g | Prot: 98.98g | Carb: 146.75g.   Breakfast: thomas english muffin, reduced fat peanut butter. Lunch: minute brown rice, bell pepper red, hot chicken sausage. Dinner: shish tawook, Chicken Shawarma Rolled Pita, hummus. more...
on diet Calorie Count   losing 0.3 lb a week

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cosabellaitaly recorded a Weigh In at 191.2 lb.

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