Bingy's Journal, 05 March 2013

I'm feeling very tired today...feeling cold from the inside. I've been trying to eat as raw as possible but when it's cold winter out a hot bowl of vegetable soup is the right thing to do. I Think today is the day the weight will start coming off... if I keep up with this through the rest of the week I'm hoping to start seeing some more decrease. Fingers crossed.
179.6 lb Lost so far: 3.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2916 kcal Fat: 12.05g | Prot: 75.63g | Carb: 660.53g.   Breakfast: Bananas, Honey, organic flax, organic oatmeal. Lunch: basmati rice, Vegetarian Vegetable Soup (Prepared with Water), navy beans, orange. Dinner: Cauliflower, Snow or Sugar Snap Peas, Sweet Red Peppers, Cherry Tomatoes, Spaghetti - Kamut, Roasted Red Pepper & Tomato Soup. Snacks/Other: Mulberry (Sun-Dried), Sweet Potato, Date, Prune Juice. more...
2464 kcal Activities & Exercise: Desk Work - 11 hours and 30 minutes, Resting - 3 hours, Sleeping - 9 hours and 30 minutes. more...
on diet Bingy's own diet   losing 3.5 lb a week



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