Weigh In record (no journal entry) for 05 March 2013
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234.5 lb
Lost so far: 14.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1643 kcal
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Fat: 93.34g | Prot: 64.02g | Carb: 149.27g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, classic smoked polish sausage, bell pepper, jalapenos, celery, garlic, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, milk, Egg Substitute. Dinner: crispy crunchy oatmeal raisin cookies, mix vegetable, pineapple, Fresh Flavor Steamers - Meatballs & Sausage Marinara. more...
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gaining 3.5 lb a week
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