metal_tc's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013

Diet Calendar Entry for 05 March 2013:
1196 kcal Fat: 72.93g | Prot: 102.39g | Carb: 31.93g.   Breakfast: Fully Cooked Turkey Sausage Links, Scrambled Egg (Whole, Cooked), Medium Cheddar Cheese. Lunch: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Cherry Coke Zero (20 oz), Beef Jerky. Dinner: ken's dressing, Cheesy Beef Bake, italian blend cheese, romaine lettuce. Snacks/Other: Half & Half, Iced Brewed Coffee (Venti). more...

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