Schema5's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
138.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1089 kcal Fat: 42.65g | Prot: 92.99g | Carb: 90.45g.   Breakfast: whey protein, almond milk. Lunch: turkey, avocado, red pepper, baby carrots, pastrami, hummus, pink lady apple, Butterfinger Pieces in Milk Chocolate. Dinner: broccoli, kalbi steak, fage yogurt, bittersweet chocolote. more...
on diet The Paleo Diet   steady weight



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