melissa_murphy's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
128.6 lb Lost so far: 5.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
865 kcal Fat: 21.93g | Prot: 34.48g | Carb: 137.90g.   Breakfast: SUPERFOOD *, Blueberries, Nonfat Plain Yogurt, Light Brown Sugar, Shredded Sweetened Coconut. Lunch: Mexican Blend Cheese, Corn Tortillas. Snacks/Other: Raspberry with Dark Chocolate Greek Yogurt (Chobani). more...
2084 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 50 minutes, Exercise machine (fast) - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet melissa_murphy's own diet   losing 1.0 lb a week



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