melissa_murphy's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
128.6 lb Lost so far: 5.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
865 kcal Fat: 21.93g | Prot: 34.48g | Carb: 137.90g.   Breakfast: SUPERFOOD *, Blueberries, Nonfat Plain Yogurt, Light Brown Sugar, Shredded Sweetened Coconut. Lunch: Mexican Blend Cheese, Corn Tortillas. Snacks/Other: Raspberry with Dark Chocolate Greek Yogurt (Chobani). more...
2084 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 50 minutes, Exercise machine (fast) - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet melissa_murphy's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



melissa_murphy's weight history


melissa_murphy's Recent Activity

melissa_murphy's Own Activity

No recent activity.

melissa_murphy's Buddies

No recent activity.

Other Member Diet Recent Activity

Lean Lynne recorded a Journal Entry.
pennyrw recorded a Journal Entry and a Weigh In at 181.2 lb.
Snackdragon supported Diea's Journal Entry.
skwhite recorded a Journal Entry.
viridiana789 updated their Food Diary.
aragat updated their Exercise Diary.
kenomikes195 recorded a Weigh In at 186.0 lb.
adamevegod and HCB are now buddies.