melissa_murphy's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
128.6 lb Lost so far: 5.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
865 kcal Fat: 21.93g | Prot: 34.48g | Carb: 137.90g.   Breakfast: SUPERFOOD *, Blueberries, Nonfat Plain Yogurt, Light Brown Sugar, Shredded Sweetened Coconut. Lunch: Mexican Blend Cheese, Corn Tortillas. Snacks/Other: Raspberry with Dark Chocolate Greek Yogurt (Chobani). more...
2084 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 50 minutes, Exercise machine (fast) - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for melissa_murphy's own diet



melissa_murphy's weight history


melissa_murphy's Recent Activity

melissa_murphy's Own Activity

No recent activity.

melissa_murphy's Buddies

bkuzel recorded a Weigh In at 194.8 lb.

Other Member Diet Recent Activity

Beautyrose recorded a Weigh In at 141.1 lb.
effie_4 supported HCB's Journal Entry.
karensharples recorded a Weigh In at 172.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fent888 updated their Exercise Diary.
CatHerder commented on HCB's Journal Entry.
Fabbu recorded a Weigh In at 145.5 lb.
SaraMary recorded a Weigh In at 166.7 lb.