Weigh In record (no journal entry) for 05 March 2013
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121.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1185 kcal
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Fat: 36.20g | Prot: 74.70g | Carb: 122.56g.
Breakfast: pina colada nonfat yogurt. Lunch: Baby Carrots, pork barbeque sandwich. Dinner: Cooked Asparagus (Fat Added in Cooking), Garlic & Rosemary Potatoes, Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: White Chocolate Covered Raspberries, coors light, Bananas. more...
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2049 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Standing - 5 hours and 15 minutes, Exercise machine (moderate) - 30 minutes. more...
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steady weight
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