GogglesPaesano's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
212.7 lb Lost so far: 46.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1915 kcal Fat: 44.84g | Prot: 102.21g | Carb: 298.31g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , golean crunch. Lunch: slow rooasted turkey weight watchers. Dinner: Mezze Penne, Mixed Vegetables (Frozen), Grated Pecorino Romano Cheese, Tomato Sauce, Lemon Pepper Tilapia. Snacks/Other: fiberplus chewy bars - nutty delights, nutri-grain blueberry, coffee, milk , Tagalongs. more...
3124 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 11 hours, Driving - 15 minutes, Standing - 30 minutes, Sleeping - 7 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 15 minutes. more...
on diet Paesano's 60-20-20 diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GogglesPaesano's weight history


GogglesPaesano's Recent Activity

GogglesPaesano's Own Activity

GogglesPaesano updated their Food Diary.
GogglesPaesano updated their Exercise Diary.
GogglesPaesano updated their Exercise Diary.
GogglesPaesano updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

Stupikov recorded a Weight Entry at 173.3 lb.
jan870 supported snakeyjane's Journal Entry.
VonTiTo recorded a Weight Entry at 201.1 lb.
JuanIg recorded a Weight Entry at 211.9 lb.
prettynpink1971 recorded a Weight Entry at 193.8 lb.
michaelltaylor updated their Food Diary.
boricua2thebone recorded a Journal Entry.
debytaqa recorded a Journal Entry and a Weight Entry at 109.1 lb.