GogglesPaesano's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
212.7 lb Lost so far: 46.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1915 kcal Fat: 44.84g | Prot: 102.21g | Carb: 298.31g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , golean crunch. Lunch: slow rooasted turkey weight watchers. Dinner: Lemon Pepper Tilapia, Mixed Vegetables (Frozen), Tomato Sauce, Grated Pecorino Romano Cheese, Mezze Penne. Snacks/Other: Tagalongs, nutri-grain blueberry, coffee, milk , fiberplus chewy bars - nutty delights. more...
3124 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 11 hours, Driving - 15 minutes, Standing - 30 minutes, Sleeping - 7 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 15 minutes. more...
on diet Paesano's 60-20-20 diet   losing 1.4 lb a week

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GogglesPaesano updated their Food Diary.
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GogglesPaesano updated their Exercise Diary.
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GogglesPaesano's Buddies

CMR joined group 50-100 lbs is still lost 1 pound at a time!.
deb_bluerose recorded a Weigh In at 138.6 lb.
stmary recorded a Weigh In at 123.2 lb.
thewillie and clydebrown are now buddies.

Other Member Diet Recent Activity

Socolova commented on their Journal Entry.
Caligirl81 recorded a Weigh In at 183.0 lb.
skinnymax joined challenge Lose 5 lbs by 8/31/14.
DairyFarmersWife commented on their Journal Entry.
snezica replied to Princess Mola's post - I did well today!!!!.
Beth Black updated their Food Diary.
C67241 supported CatHerder's Journal Entry.
LilMumbles recorded a Weigh In at 166.0 lb.