GogglesPaesano's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
212.7 lb Lost so far: 46.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1915 kcal Fat: 44.84g | Prot: 102.21g | Carb: 298.31g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , golean crunch. Lunch: slow rooasted turkey weight watchers. Dinner: Mixed Vegetables (Frozen), Lemon Pepper Tilapia, Tomato Sauce, Grated Pecorino Romano Cheese, Mezze Penne. Snacks/Other: Tagalongs, nutri-grain blueberry, coffee, milk , fiberplus chewy bars - nutty delights. more...
3124 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 11 hours, Driving - 15 minutes, Standing - 30 minutes, Sleeping - 7 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 15 minutes. more...
on diet Paesano's 60-20-20 diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Paesano's 60-20-20 diet



GogglesPaesano's weight history


GogglesPaesano's Recent Activity

GogglesPaesano's Own Activity

GogglesPaesano updated their Exercise Diary.
GogglesPaesano updated their Food Diary.
GogglesPaesano updated their Exercise Diary.
GogglesPaesano updated their Food Diary.

GogglesPaesano's Buddies

MrArarat recorded a Weigh In at 200.2 lb.
deb_bluerose recorded a Weigh In at 145.0 lb.

Other Member Diet Recent Activity

sarahbeewhit recorded a Weigh In at 101.4 lb.
XshapeshiftX supported Tonya Palmer's Weigh In.
Nefertaris recorded a Weigh In at 111.1 lb.
10102015 recorded a Weigh In at 230.8 lb.
davebaughman recorded a Weigh In at 254.8 lb.
cparker commented on their Journal Entry.
mpb515 recorded a Weigh In at 190.0 lb.
ROXYMOM2013 recorded a Weigh In at 174.0 lb.