GogglesPaesano's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
212.7 lb Lost so far: 46.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1915 kcal Fat: 44.84g | Prot: 102.21g | Carb: 298.31g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , golean crunch. Lunch: slow rooasted turkey weight watchers. Dinner: Mixed Vegetables (Frozen), Lemon Pepper Tilapia, Tomato Sauce, Grated Pecorino Romano Cheese, Mezze Penne. Snacks/Other: Tagalongs, nutri-grain blueberry, coffee, milk , fiberplus chewy bars - nutty delights. more...
3124 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 11 hours, Driving - 15 minutes, Standing - 30 minutes, Sleeping - 7 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 15 minutes. more...
on diet Paesano's 60-20-20 diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Paesano's 60-20-20 diet



GogglesPaesano's weight history


GogglesPaesano's Recent Activity

GogglesPaesano's Own Activity

GogglesPaesano updated their Exercise Diary.
GogglesPaesano updated their Food Diary.
GogglesPaesano updated their Exercise Diary.
GogglesPaesano updated their Exercise Diary.

GogglesPaesano's Buddies

stmary recorded a Journal Entry and a Weigh In at 134.0 lb.

Other Member Diet Recent Activity

Maryssk recorded a Journal Entry.
wholefoodnut commented on Deb_N's Journal Entry.
amram robles recorded a Weigh In at 183.0 lb.
Chummy57C updated their Food Diary.
Desserrie recorded a Weigh In at 182.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
apweight updated their Exercise Diary.
dollar89milkshake recorded a Weigh In at 193.0 lb.