GogglesPaesano's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
212.7 lb Lost so far: 46.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1915 kcal Fat: 44.84g | Prot: 102.21g | Carb: 298.31g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , golean crunch. Lunch: slow rooasted turkey weight watchers. Dinner: Mezze Penne, Mixed Vegetables (Frozen), Lemon Pepper Tilapia, Tomato Sauce, Grated Pecorino Romano Cheese. Snacks/Other: Tagalongs, nutri-grain blueberry, coffee, milk , fiberplus chewy bars - nutty delights. more...
3124 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 11 hours, Driving - 15 minutes, Standing - 30 minutes, Sleeping - 7 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 15 minutes. more...
on diet Paesano's 60-20-20 diet   losing 1.4 lb a week



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