No willpower's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
129.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2042 kcal Fat: 64.69g | Prot: 82.23g | Carb: 292.78g.   Breakfast: Multi Grain Cheerios, Coffee with Cream and Sugar. Lunch: Protein Meal Replacement Powder, Blueberries , Fruit Yogurt (Nonfat). Dinner: Roast Beef Sandwich with Gravy, Mashed Potatoes, Cheddar Cheese, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Almonds , Cocoa and Sugar Mixture (with Reduced Fat Milk), Dried Cranberries. more...
2058 kcal Activities & Exercise: Dance (slow step) - 1 hour, Desk Work - 7 hours, Swimming (moderate) - 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

janetmosley recorded a Weigh In at 240.0 lb.
Sugar Waffle supported dshatz98's Journal Entry.
kyidkim recorded a Weigh In at 145.0 lb.
mskestrela supported jimmiepop's Journal Entry.
Jozette99 supported NavymomT's Journal Entry.
Vee5 recorded a Weigh In at 312.0 lb.
randylj recorded a Weigh In at 169.6 lb.
ortman24 recorded a Weigh In at 180.0 lb.