Weigh In record (no journal entry) for 05 March 2013
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129.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2042 kcal
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Fat: 64.69g | Prot: 82.23g | Carb: 292.78g.
Breakfast: Coffee with Cream and Sugar, Multi Grain Cheerios. Lunch: Fruit Yogurt (Nonfat), Blueberries , Protein Meal Replacement Powder. Dinner: Cabbage Salad or Coleslaw with Dressing, Cheddar Cheese, Mashed Potatoes, Roast Beef Sandwich with Gravy. Snacks/Other: Dried Cranberries, Cocoa and Sugar Mixture (with Reduced Fat Milk), Almonds . more...
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2058 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Desk Work - 7 hours, Swimming (moderate) - 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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