No willpower's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
129.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2042 kcal Fat: 64.69g | Prot: 82.23g | Carb: 292.78g.   Breakfast: Coffee with Cream and Sugar, Multi Grain Cheerios. Lunch: Blueberries , Fruit Yogurt (Nonfat), Protein Meal Replacement Powder. Dinner: Mashed Potatoes, Cheddar Cheese, Cabbage Salad or Coleslaw with Dressing, Roast Beef Sandwich with Gravy. Snacks/Other: Dried Cranberries, Cocoa and Sugar Mixture (with Reduced Fat Milk), Almonds . more...
2058 kcal Activities & Exercise: Dance (slow step) - 1 hour, Desk Work - 7 hours, Swimming (moderate) - 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for No willpower's own diet

No willpower's weight history

No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

tute75 supported JoanneLM's Journal Entry.
minniezota updated their Food Diary.
FatGirlJenny commented on their Journal Entry.
375291181840 recorded a Weigh In at 254.9 lb.
Sara Frank recorded a Weigh In at 155.0 lb.
ladydaffney recorded a Weigh In at 187.0 lb.
kikikranx and FatGirlJenny are now buddies.
northernmusician commented on FatGirlJenny's Journal Entry.