No willpower's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
129.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2042 kcal Fat: 64.69g | Prot: 82.23g | Carb: 292.78g.   Breakfast: Multi Grain Cheerios, Coffee with Cream and Sugar. Lunch: Protein Meal Replacement Powder, Blueberries , Fruit Yogurt (Nonfat). Dinner: Roast Beef Sandwich with Gravy, Mashed Potatoes, Cheddar Cheese, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Almonds , Cocoa and Sugar Mixture (with Reduced Fat Milk), Dried Cranberries. more...
2058 kcal Activities & Exercise: Dance (slow step) - 1 hour, Desk Work - 7 hours, Swimming (moderate) - 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
on diet No willpower's own diet   losing 2.8 lb a week



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