losefatnow's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
102.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1455 kcal Fat: 45.75g | Prot: 77.00g | Carb: 202.50g.   Breakfast: organic creamer, low carb tortilla, fit granola, caramel via, fage 0% yogurt. Lunch: oat nut bread, smart bacon, veganaise. Dinner: corner bakery bread, roasted tomato soup. Snacks/Other: zone simple, vanilla chai vega. more...
2227 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 2 hours, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour, Desk Work - 2 hours. more...
on diet losefatnow's own diet   steady weight



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