losefatnow's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
102.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1455 kcal Fat: 45.75g | Prot: 77.00g | Carb: 202.50g.   Breakfast: fage 0% yogurt, organic creamer, low carb tortilla, fit granola, caramel via. Lunch: smart bacon, veganaise, oat nut bread. Dinner: roasted tomato soup, corner bakery bread. Snacks/Other: vanilla chai vega, zone simple. more...
2227 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 2 hours, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour, Desk Work - 2 hours. more...
on diet losefatnow's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for losefatnow's own diet



losefatnow's weight history


losefatnow's Recent Activity

losefatnow's Own Activity

No recent activity.

losefatnow's Buddies

No recent activity.

Other Member Diet Recent Activity

butterfly1233 supported LoadGod's Journal Entry.
rcpickett recorded a Weigh In at 244.6 lb.
jferg1949 supported abcd's Weigh In.
shuksan recorded a Weigh In at 178.4 lb.
LoadGod commented on snezica's Journal Entry.
chasmash recorded a Weigh In at 285.4 lb.
Darius3 recorded a Weigh In at 261.1 lb.
Ro2609 recorded a Weigh In at 220.8 lb.