losefatnow's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
102.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1455 kcal Fat: 45.75g | Prot: 77.00g | Carb: 202.50g.   Breakfast: fage 0% yogurt, caramel via, organic creamer, low carb tortilla, fit granola. Lunch: smart bacon, oat nut bread, veganaise. Dinner: roasted tomato soup, corner bakery bread. Snacks/Other: zone simple, vanilla chai vega. more...
2227 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 2 hours, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour, Desk Work - 2 hours. more...
on diet losefatnow's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for losefatnow's own diet



losefatnow's weight history


losefatnow's Recent Activity

losefatnow's Own Activity

No recent activity.

losefatnow's Buddies

No recent activity.

Other Member Diet Recent Activity

Giant1 recorded a Weigh In at 253.0 lb.
jenboop20 supported hoosier436's Journal Entry.
cparker recorded a Journal Entry and a Weigh In at 180.4 lb.
thesai recorded a Weigh In at 128.5 lb.
Marc VL updated their Food Diary.
CathyWall recorded a Weigh In at 144.0 lb.
Samiam9663 supported debrafrederick's Journal Entry.
BrenIL1 supported debrafrederick's Journal Entry.