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sandred's Journal, 05 March 2013
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Weigh In record (no journal entry) for 05 March 2013
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161.3 lb
Lost so far: 2.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1543 kcal
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Fat: 24.17g | Prot: 87.12g | Carb: 241.49g.
Breakfast: Red Grapes. Lunch: Chicken Sandwich, Salted Pretzels, Salt and Vinegar Rice and Corn Cakes. Dinner: Baby Beetroot, Soft Cheese, Caramel Crunch Dessert, Baked Potato (Peel Eaten), Tomatoes, Lettuce, Cottage Cheese (Lowfat 1% Milkfat), Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Randoms (Bag), Salted Pretzels. more...
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