Shaenam.'s Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
151.2 lb Lost so far: 5.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1462 kcal Fat: 51.45g | Prot: 53.21g | Carb: 164.56g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey, Iced Coffee with Milk. Lunch: Green & Crisp Lettuce with Iceberg and Romaine, Honey Mustard Dressing Topping & Spread, 10" Original Crust Pizza - Cheese, Thin Crust Pizza with Meat. Dinner: Grilled Shrimp, Romaine Lettuce, Balsamic Vinaigrette. Snacks/Other: Nutri-Grain Yogurt Bar - Strawberry, Shredded Cheddar Cheese, Whipped Vodka, Iced Coffee - Mocha, Feta Crumbled. more...
1941 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Shaenam.'s own diet  

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