Shaenam.'s Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
151.2 lb Lost so far: 5.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1462 kcal Fat: 51.45g | Prot: 53.21g | Carb: 164.56g.   Breakfast: Iced Coffee with Milk, Crunchy Granola Bars - Oats 'N Honey. Lunch: Green & Crisp Lettuce with Iceberg and Romaine, 10" Original Crust Pizza - Cheese, Thin Crust Pizza with Meat, Honey Mustard Dressing Topping & Spread. Dinner: Grilled Shrimp, Romaine Lettuce, Balsamic Vinaigrette. Snacks/Other: Iced Coffee - Mocha, Feta Crumbled, Whipped Vodka, Shredded Cheddar Cheese, Nutri-Grain Yogurt Bar - Strawberry. more...
1941 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Shaenam.'s own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shaenam.'s own diet



Shaenam.'s weight history


Shaenam.'s Recent Activity

Shaenam.'s Own Activity

No recent activity.

Shaenam.'s Buddies

No recent activity.

Other Member Diet Recent Activity

woodworker001 recorded a Weigh In at 294.6 lb.
Bcgibbs recorded a Weigh In at 178.2 lb.
jeromegraham recorded a Weigh In at 191.0 lb.
BritSteve recorded a Weigh In at 202.2 lb.
breakthebat recorded a Weigh In at 152.6 lb.
yitabetancourt recorded a Weigh In at 170.0 lb.
jhind recorded a Weigh In at 146.0 lb.
lena stann recorded a Journal Entry and a Weigh In at 183.0 lb.