Shaenam.'s Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
151.2 lb Lost so far: 5.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1462 kcal Fat: 51.45g | Prot: 53.21g | Carb: 164.56g.   Breakfast: Iced Coffee with Milk, Crunchy Granola Bars - Oats 'N Honey. Lunch: Honey Mustard Dressing Topping & Spread, 10" Original Crust Pizza - Cheese, Green & Crisp Lettuce with Iceberg and Romaine, Thin Crust Pizza with Meat. Dinner: Balsamic Vinaigrette, Romaine Lettuce, Grilled Shrimp. Snacks/Other: Nutri-Grain Yogurt Bar - Strawberry, Shredded Cheddar Cheese, Iced Coffee - Mocha, Whipped Vodka, Feta Crumbled. more...
1941 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Shaenam.'s own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shaenam.'s own diet



Shaenam.'s weight history


Shaenam.'s Recent Activity

Shaenam.'s Own Activity

No recent activity.

Shaenam.'s Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported BIGHOUSE's Journal Entry.
carol in kinderhook recorded a Weigh In at 226.0 lb.
bgweber recorded a Weigh In at 135.5 lb.
Rockiesfan commented on their Journal Entry.
imcdermo recorded a Weigh In at 144.8 lb.
SamanthaCH recorded a Weigh In at 139.4 lb.
ezabel recorded a Journal Entry and a Weigh In at 155.0 lb.
solidago recorded a Weigh In at 168.0 lb.