Shaenam.'s Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
151.2 lb Lost so far: 5.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1462 kcal Fat: 51.45g | Prot: 53.21g | Carb: 164.56g.   Breakfast: Iced Coffee with Milk, Crunchy Granola Bars - Oats 'N Honey. Lunch: Thin Crust Pizza with Meat, 10" Original Crust Pizza - Cheese, Green & Crisp Lettuce with Iceberg and Romaine, Honey Mustard Dressing Topping & Spread. Dinner: Balsamic Vinaigrette, Romaine Lettuce, Grilled Shrimp. Snacks/Other: Whipped Vodka, Iced Coffee - Mocha, Feta Crumbled, Shredded Cheddar Cheese, Nutri-Grain Yogurt Bar - Strawberry. more...
1941 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Shaenam.'s own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shaenam.'s own diet



Shaenam.'s weight history


Shaenam.'s Recent Activity

Shaenam.'s Own Activity

No recent activity.

Shaenam.'s Buddies

No recent activity.

Other Member Diet Recent Activity

wileytambo recorded a Weigh In at 134.8 lb.
Leezonian recorded a Journal Entry and a Weigh In at 150.4 lb.
poohle commented on their Journal Entry.
gragggrant recorded a Weigh In at 158.0 lb.
westcoastbroke recorded a Weigh In at 184.7 lb.
Fred's recorded a Weigh In at 153.0 lb.
Quick1967 recorded a Weigh In at 197.8 lb.
zest7 commented on MummyRivett's Journal Entry.