Headin2Mexico's Journal, 05 March 2013

I have no explanation. I was losing weight while eating more just a month ago.
117.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 March 2013:
1428 kcal Fat: 52.09g | Prot: 101.01g | Carb: 162.25g.   Breakfast: Date, black tea, Olive Oil, Egg Eggland's Best Organic, Whole Wheat English Muffin Aunt Millie's, Green Smoothie, Natural Peanut Butter, Mini Wheats. Lunch: Bison Chili, Kidney Beans, Tangerine, Green Tea. Dinner: Poached chicken breast, Frozen Artichoke Hearts, Olive Oil, Carrots, Honey, Butter. Snacks/Other: Lean 15 EAS, Vanilla Almond Milk, Blueberries, Banana Choc Chip Cookies, Light and fit greek yogurt Dannon. more...
2222 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Sleeping - 7 hours and 45 minutes, Dance (fast step, aerobic) - 35 minutes. more...
on diet Headin2Mexico's own diet   gaining 2.1 lb a week



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