CaraSpencer's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
137.4 lb Lost so far: 8.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1251 kcal Fat: 74.80g | Prot: 75.06g | Carb: 53.35g.   Breakfast: 2% String Cheese, Bold Wasabi & Soy Sauce Almonds, Light & Fit Diabetic Friendly - Vanilla. Lunch: buffalo sauce, grilled chicken, onions, Ken's Ranch Dressing, cucumbers, tomatoes, lettuce. Dinner: Mixed Salad Greens, Ranch Salad Dressing , Tomatoes, Red Table Wine , Green Olives, Green String Beans, Baby Corn, Baked or Broiled Salmon. more...
on diet CaraSpencer's own diet   losing 0.7 lb a week

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CaraSpencer's Own Activity

CaraSpencer recorded a Weigh In at 137.6 lb.
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CaraSpencer recorded a Weigh In at 139.2 lb.

CaraSpencer's Buddies

War358 recorded a Weigh In at 194.8 lb.

Other Member Diet Recent Activity

Chazwj1127 recorded a Weigh In at 168.5 lb.
Racer27 recorded a Weigh In at 213.0 lb.
Susan_04 recorded a Weigh In at 203.0 lb.
Marjorie Maholland joined group 50's with 25-50 lbs to Lose.
shuksan recorded a Weigh In at 183.8 lb.
SoLosingIt recorded a Journal Entry and a Weigh In at 183.6 lb.
jimt36 recorded a Weigh In at 180.6 lb.
emilycarthewute recorded a Journal Entry.