Weigh In record (no journal entry) for 05 March 2013
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137.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1251 kcal
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Fat: 74.80g | Prot: 75.06g | Carb: 53.35g.
Breakfast: 2% String Cheese, Bold Wasabi & Soy Sauce Almonds, Light & Fit Diabetic Friendly - Vanilla. Lunch: buffalo sauce, grilled chicken, onions, Ken's Ranch Dressing, cucumbers, lettuce, tomatoes. Dinner: Green String Beans, Green Olives, Baby Corn, Red Table Wine , Ranch Salad Dressing , Baked or Broiled Salmon, Mixed Salad Greens, Tomatoes. more...
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losing 0.7 lb a week
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