CaraSpencer's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
137.4 lb Lost so far: 8.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1251 kcal Fat: 74.80g | Prot: 75.06g | Carb: 53.35g.   Breakfast: Light & Fit Diabetic Friendly - Vanilla, Bold Wasabi & Soy Sauce Almonds, 2% String Cheese. Lunch: tomatoes, lettuce, cucumbers, Ken's Ranch Dressing, onions, grilled chicken, buffalo sauce. Dinner: Tomatoes, Mixed Salad Greens, Baked or Broiled Salmon, Ranch Salad Dressing , Red Table Wine , Baby Corn, Green Olives, Green String Beans. more...
on diet CaraSpencer's own diet   losing 0.7 lb a week

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