CaraSpencer's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
137.4 lb Lost so far: 8.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1251 kcal Fat: 74.80g | Prot: 75.06g | Carb: 53.35g.   Breakfast: 2% String Cheese, Bold Wasabi & Soy Sauce Almonds, Light & Fit Diabetic Friendly - Vanilla. Lunch: grilled chicken, Ken's Ranch Dressing, tomatoes, lettuce, cucumbers, onions, buffalo sauce. Dinner: Ranch Salad Dressing , Green Olives, Mixed Salad Greens, Green String Beans, Tomatoes, Baked or Broiled Salmon, Baby Corn, Red Table Wine . more...
on diet CaraSpencer's own diet   losing 0.7 lb a week

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CaraSpencer recorded a Weigh In at 138.0 lb.
CaraSpencer recorded a Weigh In at 135.4 lb.
CaraSpencer recorded a Weigh In at 137.4 lb.
CaraSpencer recorded a Weigh In at 137.4 lb.

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moggsy36 recorded a Weigh In at 157.0 lb.
Redish recorded a Weigh In at 136.5 lb.
dipesh rj recorded a Weigh In at 176.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deb_N commented on yduj57's Weigh In.
RoRose recorded a Weigh In at 136.5 lb.
paulawad recorded a Weigh In at 183.2 lb.
jacshadow recorded a Journal Entry and a Weigh In at 134.0 lb.