Irishgirl57's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
240.4 lb Lost so far: 37.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1174 kcal Fat: 102.43g | Prot: 52.41g | Carb: 12.83g.   Breakfast: Coffee, Organic Heavy Whipping Cream, Coconut oil. Lunch: Olive, Kretschmar ham, Parmesan, Romaine, Ranch dressing. Dinner: Chicken thigh, Butter, Broccoli. Snacks/Other: Cheesecake Filling. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.8 lb a week

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