Ro2609's Journal, 05 March 2013

No idea anymore what I weigh. Scale is all over the place!
206.5 lb Lost so far: 5.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
891 kcal Fat: 21.81g | Prot: 49.29g | Carb: 134.55g.   Breakfast: Light Butter with Canola Oil, Florida Pink and Red Grapefruit , Better Start 100 Calorie English Muffin. Lunch: Chicken Breast, Sugar Snap Peas, Cauliflower , Baby Cut Carrots. Dinner: Corn Bread, Chili 2 pt . Snacks/Other: Light & Fit Yogurt - Peach, Kiwi Fruit. more...
2582 kcal Activities & Exercise: Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Ro2609's own diet   gaining 7.0 lb a week

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