Ro2609's Journal, 05 March 2013

No idea anymore what I weigh. Scale is all over the place!
206.5 lb Lost so far: 5.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
891 kcal Fat: 21.81g | Prot: 49.29g | Carb: 134.55g.   Breakfast: Florida Pink and Red Grapefruit , Light Butter with Canola Oil, Better Start 100 Calorie English Muffin. Lunch: Sugar Snap Peas, Cauliflower , Baby Cut Carrots, Chicken Breast. Dinner: Chili 2 pt , Corn Bread. Snacks/Other: Kiwi Fruit, Light & Fit Yogurt - Peach. more...
2582 kcal Activities & Exercise: Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Ro2609's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ro2609's own diet



Ro2609's weight history


Ro2609's Recent Activity

Ro2609's Own Activity

Ro2609 recorded a Weigh In at 211.0 lb.
Ro2609 recorded a Weigh In at 211.0 lb.
Ro2609 recorded a Weigh In at 211.0 lb.
Ro2609 recorded a Weigh In at 210.5 lb.

Ro2609's Buddies

No recent activity.

Other Member Diet Recent Activity

FitOKay supported skwhite's Journal Entry.
malawi72 recorded a Weigh In at 158.7 lb.
Deb_N supported greycmay's Journal Entry.
ToniEgg recorded a Weigh In at 129.9 lb.
TAIC69 commented on MrsRatfire's Journal Entry.
pstannhuser recorded a Weigh In at 197.5 lb.
Jon299 updated their Food Diary.
Giant1 updated their Food Diary.