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ChazC's Journal, 05 March 2013
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Weigh In record (no journal entry) for 05 March 2013
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182.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1784 kcal
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Fat: 86.44g | Prot: 83.92g | Carb: 172.28g.
Breakfast: Lowfat Raspberry Yogurt. Lunch: American Cheese, Bacon (Cured, Pan-Fried, Cooked), Coffee with Milk, Fried Egg, Hard Roll. Dinner: Pork Fried Rice, Sesame Chicken. Snacks/Other: Peanut M&M's (Package). more...
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