ChazC's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
182.5 lb Lost so far: 5.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1784 kcal Fat: 86.44g | Prot: 83.92g | Carb: 172.28g.   Breakfast: Lowfat Raspberry Yogurt. Lunch: Bacon (Cured, Pan-Fried, Cooked), American Cheese, Coffee with Milk, Hard Roll, Fried Egg. Dinner: Sesame Chicken, Pork Fried Rice. Snacks/Other: Peanut M&M's (Package). more...
on diet ChazC's own diet  

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ChazC recorded a Weigh In at 169.0 lb.
ChazC recorded a Weigh In at 169.0 lb.
ChazC recorded a Weigh In at 168.0 lb.
ChazC recorded a Weigh In at 169.5 lb.

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Renan Oliveira Neves commented on paz1985's Journal Entry.
darrinmc recorded a Journal Entry and a Weigh In at 201.0 lb.
shawnacrutchfield commented on their Weigh In.
AprilLester recorded a Weigh In at 161.0 lb.
monkrf recorded a Weigh In at 143.2 lb.
Benjamin Cisneros recorded a Weigh In at 216.5 lb.
nucromer supported silayildirim99's Journal Entry.
Sweetincense4iam supported Adnanrana's Weigh In.