Weigh In record (no journal entry) for 05 March 2013
|
182.5 lb
Lost so far: 5.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2013:
|
1784 kcal
|
Fat: 86.44g | Prot: 83.92g | Carb: 172.28g.
Breakfast: Lowfat Raspberry Yogurt. Lunch: Bacon (Cured, Pan-Fried, Cooked), American Cheese, Hard Roll, Fried Egg, Coffee with Milk. Dinner: Sesame Chicken, Pork Fried Rice. Snacks/Other: Peanut M&M's (Package). more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|