ChazC's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
182.5 lb Lost so far: 5.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1784 kcal Fat: 86.44g | Prot: 83.92g | Carb: 172.28g.   Breakfast: Lowfat Raspberry Yogurt. Lunch: Coffee with Milk, Fried Egg, Hard Roll, American Cheese, Bacon (Cured, Pan-Fried, Cooked). Dinner: Pork Fried Rice, Sesame Chicken. Snacks/Other: Peanut M&M's (Package). more...
on diet ChazC's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChazC's weight history


ChazC's Recent Activity

ChazC's Own Activity

ChazC recorded a Weigh In at 157.0 lb.
ChazC recorded a Weigh In at 157.5 lb.
ChazC recorded a Weigh In at 157.0 lb.
ChazC recorded a Weigh In at 158.5 lb.

ChazC's Buddies

No recent activity.

Other Member Diet Recent Activity

savanik recorded a Weigh In at 215.0 lb.
april761 commented on northernmusician's Journal Entry.
stevencarrillo recorded a Journal Entry and a Weigh In at 137.2 lb.
bjriales updated their Food Diary.
Thetikki recorded a Weigh In at 131.5 lb.
northernmusician commented on their Journal Entry.
sarahreid1 recorded a Weigh In at 185.0 lb.
chesgreen supported trackin64's Journal Entry.