ChazC's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
182.5 lb Lost so far: 5.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1784 kcal Fat: 86.44g | Prot: 83.92g | Carb: 172.28g.   Breakfast: Lowfat Raspberry Yogurt. Lunch: American Cheese, Bacon (Cured, Pan-Fried, Cooked), Coffee with Milk, Fried Egg, Hard Roll. Dinner: Pork Fried Rice, Sesame Chicken. Snacks/Other: Peanut M&M's (Package). more...
on diet ChazC's own diet  

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ChazC recorded a Weigh In at 179.0 lb.
ChazC recorded a Weigh In at 181.5 lb.
ChazC recorded a Weigh In at 182.0 lb.
ChazC recorded a Weigh In at 177.0 lb.

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JoRogan recorded a Weigh In at 145.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bryansp_ms recorded a Weigh In at 277.2 lb.
kurosaki75 supported kechipooh's Weigh In.
Aussiewedgetail recorded a Weigh In at 194.7 lb.
ronanelidth recorded a Journal Entry.
Aby_1 updated their Food Diary.
WhatKatieDid recorded a Weigh In at 135.8 lb.