ChazC's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
182.5 lb Lost so far: 5.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1784 kcal Fat: 86.44g | Prot: 83.92g | Carb: 172.28g.   Breakfast: Lowfat Raspberry Yogurt. Lunch: American Cheese, Coffee with Milk, Bacon (Cured, Pan-Fried, Cooked), Hard Roll, Fried Egg. Dinner: Pork Fried Rice, Sesame Chicken. Snacks/Other: Peanut M&M's (Package). more...
on diet ChazC's own diet  

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