ChazC's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
182.5 lb Lost so far: 5.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1784 kcal Fat: 86.44g | Prot: 83.92g | Carb: 172.28g.   Breakfast: Lowfat Raspberry Yogurt. Lunch: American Cheese, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Hard Roll, Coffee with Milk. Dinner: Sesame Chicken, Pork Fried Rice. Snacks/Other: Peanut M&M's (Package). more...
on diet ChazC's own diet  

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ChazC recorded a Weigh In at 180.5 lb.
ChazC recorded a Weigh In at 181.5 lb.
ChazC recorded a Weigh In at 180.0 lb.
ChazC recorded a Weigh In at 179.0 lb.

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Snoopdoggie recorded a Weigh In at 149.9 lb.
MikaDakers recorded a Weigh In at 181.9 lb.
ochkova recorded a Weigh In at 136.9 lb.
Ketomancer updated their Food Diary.
Teknokissa recorded a Weigh In at 136.5 lb.
KevMoran recorded a Journal Entry and a Weigh In at 157.5 lb.
Deb_N commented on GLAMMER's Journal Entry.
Kman16 recorded a Weigh In at 216.1 lb.