stevewoz's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1820 kcal Fat: 97.62g | Prot: 155.02g | Carb: 85.44g.   Breakfast: Mixed Nuts, Milk (Nonfat). Lunch: Reduced Fat Colby-Jack Cheese, Cheese Heads String Cheese, Romaine, Cooked Ham, Mayonnaise with Extra Virgin Olive Oil. Dinner: Lite Honey Mustard Dressing, Mayonnaise with Extra Virgin Olive Oil, Mixed Salad Greens, Green Snap Beans, Tilapia (Fish). Snacks/Other: Milk (Nonfat), French Vanilla Instant Pudding, Vanilla Creme Protein Shake (14 oz). more...
2980 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet stevewoz's own diet  

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