stevewoz's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1820 kcal Fat: 97.62g | Prot: 155.02g | Carb: 85.44g.   Breakfast: Mixed Nuts, Milk (Nonfat). Lunch: Reduced Fat Colby-Jack Cheese, Mayonnaise with Extra Virgin Olive Oil, Romaine, Cooked Ham, Cheese Heads String Cheese. Dinner: Mixed Salad Greens, Lite Honey Mustard Dressing, Green Snap Beans, Tilapia (Fish), Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Vanilla Creme Protein Shake (14 oz), French Vanilla Instant Pudding, Milk (Nonfat). more...
2980 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet stevewoz's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stevewoz's weight history


stevewoz's Recent Activity

stevewoz's Own Activity

No recent activity.

stevewoz's Buddies

No recent activity.

Other Member Diet Recent Activity

Fatassio Grandebutt recorded a Weight Entry at 212.0 lb.
hunterrider recorded a Weight Entry at 155.8 lb.
ambzie commented on chrystalc1's Journal Entry.
upkeep supported Sherillynn's Journal Entry.
PGM012197 commented on AmberLaine's Journal Entry.
thethe commented on paxcoil's Journal Entry.
jeffglaspey recorded a Weight Entry at 182.0 lb.
fcampins recorded a Journal Entry and a Weight Entry at 273.8 lb.