stevewoz's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1820 kcal Fat: 97.62g | Prot: 155.02g | Carb: 85.44g.   Breakfast: Milk (Nonfat), Mixed Nuts. Lunch: Romaine, Cheese Heads String Cheese, Reduced Fat Colby-Jack Cheese, Cooked Ham, Mayonnaise with Extra Virgin Olive Oil. Dinner: Mayonnaise with Extra Virgin Olive Oil, Mixed Salad Greens, Lite Honey Mustard Dressing, Green Snap Beans, Tilapia (Fish). Snacks/Other: Milk (Nonfat), French Vanilla Instant Pudding, Vanilla Creme Protein Shake (14 oz). more...
2980 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet stevewoz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stevewoz's own diet



stevewoz's weight history


stevewoz's Recent Activity

stevewoz's Own Activity

No recent activity.

stevewoz's Buddies

No recent activity.

Other Member Diet Recent Activity

rodrigopedrosarj recorded a Weigh In at 187.4 lb.
Binhasoares recorded a Weigh In at 235.9 lb.
ChicaLean commented on their Journal Entry.
LoreJae supported RugratX2's Journal Entry.
sdowdyo commented on RugratX2's Journal Entry.
jacobdthomas1 recorded a Weigh In at 195.0 lb.
Candream recorded a Weigh In at 160.2 lb.
krofnica supported Danaja34's Journal Entry.