stevewoz's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1820 kcal Fat: 97.62g | Prot: 155.02g | Carb: 85.44g.   Breakfast: Milk (Nonfat), Mixed Nuts. Lunch: Cooked Ham, Romaine, Reduced Fat Colby-Jack Cheese, Mayonnaise with Extra Virgin Olive Oil, Cheese Heads String Cheese. Dinner: Mixed Salad Greens, Green Snap Beans, Tilapia (Fish), Mayonnaise with Extra Virgin Olive Oil, Lite Honey Mustard Dressing. Snacks/Other: Vanilla Creme Protein Shake (14 oz), Milk (Nonfat), French Vanilla Instant Pudding. more...
2980 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet stevewoz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stevewoz's own diet



stevewoz's weight history


stevewoz's Recent Activity

stevewoz's Own Activity

No recent activity.

stevewoz's Buddies

No recent activity.

Other Member Diet Recent Activity

shaz7140 commented on their Journal Entry.
sokkary85 recorded a Journal Entry and a Weigh In at 174.2 lb.
newew recorded a Weigh In at 110.0 lb.
Alida143 recorded a Weigh In at 238.1 lb.
weezerboy recorded a Weigh In at 204.5 lb.
simpsonaj194 recorded a Weigh In at 201.3 lb.
EL13EVIL updated their Exercise Diary.
henryvaughan recorded a Weigh In at 209.0 lb.