stevewoz's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1820 kcal Fat: 97.62g | Prot: 155.02g | Carb: 85.44g.   Breakfast: Mixed Nuts, Milk (Nonfat). Lunch: Reduced Fat Colby-Jack Cheese, Mayonnaise with Extra Virgin Olive Oil, Romaine, Cooked Ham, Cheese Heads String Cheese. Dinner: Mixed Salad Greens, Lite Honey Mustard Dressing, Green Snap Beans, Tilapia (Fish), Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Vanilla Creme Protein Shake (14 oz), French Vanilla Instant Pudding, Milk (Nonfat). more...
2980 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet stevewoz's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stevewoz's weight history


stevewoz's Recent Activity

stevewoz's Own Activity

No recent activity.

stevewoz's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap supported edraschella's Weigh In.
warrenwinter commented on percelle's Journal Entry.
IamLinny commented on TriplikeIdo5150's Journal Entry.
Janny Jan recorded a Weigh In at 167.4 lb.
DairyFarmersWife commented on XshapeshiftX's Journal Entry.
92stang updated their Food Diary.
VeggieJunkie supported ZakChange's Journal Entry.
kal1962 updated their Food Diary.