stevewoz's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1820 kcal Fat: 97.62g | Prot: 155.02g | Carb: 85.44g.   Breakfast: Mixed Nuts, Milk (Nonfat). Lunch: Romaine, Cooked Ham, Mayonnaise with Extra Virgin Olive Oil, Reduced Fat Colby-Jack Cheese, Cheese Heads String Cheese. Dinner: Lite Honey Mustard Dressing, Mixed Salad Greens, Green Snap Beans, Tilapia (Fish), Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: French Vanilla Instant Pudding, Milk (Nonfat), Vanilla Creme Protein Shake (14 oz). more...
2980 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet stevewoz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stevewoz's own diet



stevewoz's weight history


stevewoz's Recent Activity

stevewoz's Own Activity

No recent activity.

stevewoz's Buddies

No recent activity.

Other Member Diet Recent Activity

MinervaNow recorded a Weigh In at 134.0 lb.
flabbadabb recorded a Weigh In at 137.8 lb.
kehfeh supported msbuggirl's Weigh In.
dustinvanatta recorded a Weigh In at 161.6 lb.
wendylinkous recorded a Weigh In at 112.0 lb.
yosts updated their Exercise Diary.
msbuggirl recorded a Weigh In at 254.6 lb.
dreamcatcher10 commented on Hipaagrammy's Journal Entry.