max99d's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
234.3 lb Lost so far: 24.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
769 kcal Fat: 16.04g | Prot: 56.54g | Carb: 114.30g.   Breakfast: Instant Coffee (made from Powdered), Blueberries , Almond Fresh (Unsweetened), Crunchy Original. Lunch: Broccoli, Turkey Breast Meat. Dinner: Chicken Breast Boneless Skinless, Cucumber (with Peel). Snacks/Other: Bananas , Cinnamon Bread, Smooth Peanut Butter. more...
3035 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet max99d's own diet   losing 7.7 lb a week

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