max99d's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
234.3 lb Lost so far: 24.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
769 kcal Fat: 16.04g | Prot: 56.54g | Carb: 114.30g.   Breakfast: Instant Coffee (made from Powdered), Blueberries , Almond Fresh (Unsweetened), Crunchy Original. Lunch: Broccoli, Turkey Breast Meat. Dinner: Chicken Breast Boneless Skinless, Cucumber (with Peel). Snacks/Other: Bananas , Cinnamon Bread, Smooth Peanut Butter. more...
3035 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet max99d's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



max99d's weight history


max99d's Recent Activity

max99d's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jerry turk supported minniethekitty's Journal Entry.
chesgreen commented on thsiun's Journal Entry.
redgirl1974 commented on 2227Gwen's Journal Entry.
codywilde updated their Exercise Diary.
kaygattie recorded a Weight Entry at 187.0 lb.
LISfifty commented on their Weight Entry.
peppermint1000 is following Bluecoaster.
solidgear updated their Exercise Diary.