max99d's Journal, 05 March 2013

234.3 lb Lost so far: 24.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

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769 kcal

Fat: 16.04g | Prot: 56.54g | Carb: 114.30g.   Breakfast: Crunchy Original, Almond Fresh (Unsweetened), Blueberries , Instant Coffee (made from Powdered). Lunch: Turkey Breast Meat, Broccoli. Dinner: Cucumber (with Peel), Chicken Breast Boneless Skinless. Snacks/Other: Smooth Peanut Butter, Cinnamon Bread, Bananas . more...

3035 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...