max99d's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
234.3 lb Lost so far: 24.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
769 kcal Fat: 16.04g | Prot: 56.54g | Carb: 114.30g.   Breakfast: Instant Coffee (made from Powdered), Blueberries , Almond Fresh (Unsweetened), Crunchy Original. Lunch: Broccoli, Turkey Breast Meat. Dinner: Chicken Breast Boneless Skinless, Cucumber (with Peel). Snacks/Other: Bananas , Cinnamon Bread, Smooth Peanut Butter. more...
3035 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet max99d's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



max99d's weight history


max99d's Recent Activity

max99d's Own Activity

No recent activity.

max99d's Buddies

No recent activity.

Other Member Diet Recent Activity

ccrazymom updated their Exercise Diary.
lucky enough to make it supported YellowTrucker's Journal Entry.
Alexandra Heredia commented on blak352yt's Journal Entry.
kmkjmomma updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tosh2015 updated their Food Diary.
dcwalker commented on VeggieJunkie's Journal Entry.
Filsan95 recorded a Journal Entry.