Sweetsue50's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
167.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 March 2013:
1067 kcal Fat: 70.52g | Prot: 64.23g | Carb: 47.55g.   Breakfast: coconut oil, eas advantage carb control, coffee. Lunch: salsa verde, Whipped Cream Cheese Spread, lean ground beef. Dinner: Fried Floured or Breaded Fish Stick Patty or Fillet, cabbage, heavy whipping cream, Broccoli Florets, chicken broth, Cream Cheese, cheddar cheese. Snacks/Other: chocolite smores, chia seed, peter pan peanut butter, winky, breyers carb control, Light 'n Fit Carb and Sugar Control Vanilla Cream. more...
on diet Atkins  

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