jconner's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
201.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 March 2013:
1278 kcal Fat: 22.39g | Prot: 144.43g | Carb: 134.38g.   Breakfast: Egg White, Bulgur (Cooked), Pure Unsweetened Vanilla Almond Milk, Raw Protein Chocolate Cacao, Quinoa (Cooked). Lunch: Salmon, Lemon Juice, Broccoli, Sweet Potato. Dinner: Bulgur (Cooked), Quinoa (Cooked). Snacks/Other: silk almond milk, raw protein cacao. more...
2700 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jconner's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jconner's own diet



jconner's weight history


jconner's Recent Activity

jconner's Own Activity

No recent activity.

jconner's Buddies

No recent activity.

Other Member Diet Recent Activity

Opochan recorded a Journal Entry and a Weigh In at 120.6 lb.
irfan1 updated their Exercise Diary.
ddEG supported Deb_N's Journal Entry.
Mayob recorded a Weigh In at 115.4 lb.
rsaat recorded a Weigh In at 149.9 lb.
ambren recorded a Journal Entry and a Weigh In at 149.0 lb.
DianeG213 recorded a Journal Entry.
gauthier1963 recorded a Weigh In at 175.0 lb.