jconner's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
201.0 lb Lost so far: 10.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 March 2013:
1278 kcal Fat: 22.39g | Prot: 144.43g | Carb: 134.38g.   Breakfast: Egg White, Bulgur (Cooked), Quinoa (Cooked), Raw Protein Chocolate Cacao, Pure Unsweetened Vanilla Almond Milk. Lunch: Salmon, Lemon Juice, Broccoli, Sweet Potato. Dinner: Bulgur (Cooked), Quinoa (Cooked). Snacks/Other: silk almond milk, raw protein cacao. more...
2700 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jconner's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jconner's weight history


jconner's Recent Activity

jconner's Own Activity

No recent activity.

jconner's Buddies

No recent activity.

Other Member Diet Recent Activity

dtmota updated their Exercise Diary.
Danish1991 recorded a Weight Entry at 154.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
matthewgodart recorded a Weight Entry at 138.9 lb.
Stephen Pollington updated their Food Diary.
gromhellscream recorded a Weight Entry at 209.4 lb.
thethe updated their Exercise Diary.
JPriester1 recorded a Journal Entry and a Weight Entry at 240.0 lb.