jconner's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
201.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 March 2013:
1278 kcal Fat: 22.39g | Prot: 144.43g | Carb: 134.38g.   Breakfast: Quinoa (Cooked), Bulgur (Cooked), Egg White, Pure Unsweetened Vanilla Almond Milk, Raw Protein Chocolate Cacao. Lunch: Salmon, Lemon Juice, Broccoli, Sweet Potato. Dinner: Bulgur (Cooked), Quinoa (Cooked). Snacks/Other: raw protein cacao, silk almond milk. more...
2700 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jconner's own diet   losing 4.7 lb a week

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