jconner's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
201.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 March 2013:
1278 kcal Fat: 22.39g | Prot: 144.43g | Carb: 134.38g.   Breakfast: Egg White, Bulgur (Cooked), Quinoa (Cooked), Pure Unsweetened Vanilla Almond Milk, Raw Protein Chocolate Cacao. Lunch: Sweet Potato, Broccoli, Lemon Juice, Salmon. Dinner: Quinoa (Cooked), Bulgur (Cooked). Snacks/Other: raw protein cacao, silk almond milk. more...
2700 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jconner's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jconner's own diet



jconner's weight history


jconner's Recent Activity

jconner's Own Activity

No recent activity.

jconner's Buddies

No recent activity.

Other Member Diet Recent Activity

Trebbuss updated their Food Diary.
harriduke updated their Food Diary.
JTMorton updated their Food Diary.
texan79 recorded a Weigh In at 196.0 lb.
wholefoodnut commented on their Journal Entry.
LolaHola recorded a Weigh In at 151.2 lb.
lmfrazier recorded a Journal Entry and a Weigh In at 167.0 lb.
Axel Diaz updated their Food Diary.