DakotaBiker's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
201.5 lb Lost so far: 6.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2014 kcal Fat: 74.21g | Prot: 90.41g | Carb: 254.48g.   Breakfast: Coffee (Brewed From Grounds), Sweet & Salty Granola Bars - Peanut. Lunch: Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: Beef Franks (Bun Size), Mustard, White Wheat Bread, Onions. Snacks/Other: Cara Cara Oranges, 100% Lactose Free Fat Free Milk, Multi Grain Cheerios Peanut Butter. more...
2861 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 1 hour and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 3 hours, Driving - 50 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet DakotaHiker's own diet   losing 3.5 lb a week



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