DakotaBiker's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
201.5 lb Lost so far: 9.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2014 kcal Fat: 74.21g | Prot: 90.41g | Carb: 254.48g.   Breakfast: Coffee (Brewed From Grounds), Sweet & Salty Granola Bars - Peanut. Lunch: Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: Mustard, Onions, White Wheat Bread, Beef Franks (Bun Size). Snacks/Other: Cara Cara Oranges, 100% Lactose Free Fat Free Milk, Multi Grain Cheerios Peanut Butter. more...
2861 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 1 hour and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 3 hours, Driving - 50 minutes, Desk Work - 8 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DakotaHiker's own diet



DakotaBiker's weight history


DakotaBiker's Recent Activity

DakotaBiker's Own Activity

DakotaBiker recorded a Journal Entry and a Weigh In at 200.0 lb.

DakotaBiker's Buddies

Brooke2713 recorded a Weigh In at 119.5 lb.

Other Member Diet Recent Activity

awinedge recorded a Weigh In at 210.0 lb.
Shwingee updated their Food Diary.
smpm recorded a Weigh In at 170.0 lb.
Luckypuk333 recorded a Weigh In at 188.5 lb.
gingin40 commented on hoosier436's Journal Entry.
texan79 recorded a Weigh In at 203.4 lb.
thatgirl99 added lettygaylor's Saucy Penne & Three Cheese Bake recipe to their cook book.
ClassicRocker commented on their Journal Entry.