Chilechick's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
130.6 lb Lost so far: 1.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1777 kcal Fat: 57.06g | Prot: 92.66g | Carb: 237.28g.   Breakfast: Egg, Tomatoes, Mushrooms, Liquid Stevia Drops, Extra Virgin Olive Oil, Baby Spinach, Coffee (Brewed From Grounds), Sweet Potato. Lunch: Non-Dairy Rice Milk, Bananas, Gold Standard Natural 100% Whey, Cinnamon. Dinner: Garlic, Boneless Skinless Chicken Thighs, Quinoa (Cooked), Red Onions, Extra Virgin Olive Oil, Almonds. Snacks/Other: Shallots, Strawberries, Red Sweet Pepper, Organic Gala Apples, Baby Spring Mix, Black beans, Cinnamon, Oranges, Hulled Pumpkin and/or Squash Seeds, Dried Cranberries, Lowfat Strawberry Kefir, Thin Mints, Thin Mints. more...
on diet Chilechick's own diet  

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