Chilechick's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
130.6 lb Lost so far: 1.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1777 kcal Fat: 57.06g | Prot: 92.66g | Carb: 237.28g.   Breakfast: Egg, Mushrooms, Sweet Potato, Baby Spinach, Extra Virgin Olive Oil, Liquid Stevia Drops, Tomatoes, Coffee (Brewed From Grounds). Lunch: Non-Dairy Rice Milk, Gold Standard Natural 100% Whey, Cinnamon, Bananas. Dinner: Extra Virgin Olive Oil, Red Onions, Garlic, Almonds, Boneless Skinless Chicken Thighs, Quinoa (Cooked). Snacks/Other: Baby Spring Mix, Lowfat Strawberry Kefir, Organic Gala Apples, Thin Mints, Thin Mints, Shallots, Black beans, Oranges, Strawberries, Cinnamon, Hulled Pumpkin and/or Squash Seeds, Dried Cranberries, Red Sweet Pepper. more...
on diet Chilechick's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chilechick's own diet



Chilechick's weight history


Chilechick's Recent Activity

Chilechick's Own Activity

No recent activity.

Chilechick's Buddies

No recent activity.

Other Member Diet Recent Activity

CherBear52 recorded a Weigh In at 184.3 lb.
Lynnhawley recorded a Weigh In at 219.2 lb.
Melskin updated their Food Diary.
pawhite61 recorded a Journal Entry and a Weigh In at 227.0 lb.
Erika Maylane updated their Food Diary.
Andy1999 updated their Exercise Diary.
lucillepuszykowski recorded a Weigh In at 158.0 lb.
normstruss recorded a Weigh In at 210.0 lb.