Chilechick's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
130.6 lb Lost so far: 1.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1777 kcal Fat: 57.06g | Prot: 92.66g | Carb: 237.28g.   Breakfast: Mushrooms, Sweet Potato, Tomatoes, Egg, Liquid Stevia Drops, Extra Virgin Olive Oil, Baby Spinach, Coffee (Brewed From Grounds). Lunch: Bananas, Non-Dairy Rice Milk, Cinnamon, Gold Standard Natural 100% Whey. Dinner: Extra Virgin Olive Oil, Boneless Skinless Chicken Thighs, Quinoa (Cooked), Red Onions, Almonds, Garlic. Snacks/Other: Strawberries, Cinnamon, Red Sweet Pepper, Lowfat Strawberry Kefir, Shallots, Oranges, Thin Mints, Baby Spring Mix, Hulled Pumpkin and/or Squash Seeds, Dried Cranberries, Organic Gala Apples, Thin Mints, Black beans. more...
on diet Chilechick's own diet  



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