Chilechick's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
130.6 lb Lost so far: 1.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1777 kcal Fat: 57.06g | Prot: 92.66g | Carb: 237.28g.   Breakfast: Egg, Mushrooms, Sweet Potato, Coffee (Brewed From Grounds), Baby Spinach, Extra Virgin Olive Oil, Liquid Stevia Drops, Tomatoes. Lunch: Gold Standard Natural 100% Whey, Non-Dairy Rice Milk, Bananas, Cinnamon. Dinner: Boneless Skinless Chicken Thighs, Garlic, Almonds, Extra Virgin Olive Oil, Red Onions, Quinoa (Cooked). Snacks/Other: Hulled Pumpkin and/or Squash Seeds, Baby Spring Mix, Lowfat Strawberry Kefir, Organic Gala Apples, Thin Mints, Thin Mints, Black beans, Cinnamon, Dried Cranberries, Red Sweet Pepper, Oranges, Strawberries, Shallots. more...
on diet Chilechick's own diet  

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