Chilechick's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
130.6 lb Lost so far: 1.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1777 kcal Fat: 57.06g | Prot: 92.66g | Carb: 237.28g.   Breakfast: Extra Virgin Olive Oil, Tomatoes, Liquid Stevia Drops, Baby Spinach, Coffee (Brewed From Grounds), Sweet Potato, Mushrooms, Egg. Lunch: Bananas, Non-Dairy Rice Milk, Gold Standard Natural 100% Whey, Cinnamon. Dinner: Almonds, Boneless Skinless Chicken Thighs, Quinoa (Cooked), Red Onions, Garlic, Extra Virgin Olive Oil. Snacks/Other: Red Sweet Pepper, Oranges, Shallots, Thin Mints, Baby Spring Mix, Black beans, Cinnamon, Strawberries, Hulled Pumpkin and/or Squash Seeds, Dried Cranberries, Lowfat Strawberry Kefir, Organic Gala Apples, Thin Mints. more...
on diet Chilechick's own diet  



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