Chilechick's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
130.6 lb Lost so far: 1.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1777 kcal Fat: 57.06g | Prot: 92.66g | Carb: 237.28g.   Breakfast: Sweet Potato, Coffee (Brewed From Grounds), Baby Spinach, Liquid Stevia Drops, Tomatoes, Extra Virgin Olive Oil, Mushrooms, Egg. Lunch: Gold Standard Natural 100% Whey, Non-Dairy Rice Milk, Bananas, Cinnamon. Dinner: Almonds, Extra Virgin Olive Oil, Red Onions, Boneless Skinless Chicken Thighs, Garlic, Quinoa (Cooked). Snacks/Other: Black beans, Shallots, Baby Spring Mix, Lowfat Strawberry Kefir, Organic Gala Apples, Thin Mints, Thin Mints, Oranges, Strawberries, Cinnamon, Hulled Pumpkin and/or Squash Seeds, Dried Cranberries, Red Sweet Pepper. more...
on diet Chilechick's own diet  

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