grayfield's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
214.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 March 2013:
1975 kcal Fat: 66.05g | Prot: 77.33g | Carb: 271.98g.   Breakfast: Lowfat 1% Milk, lucky charm. Lunch: Submarine Hoagie Roll, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Salami. Dinner: Hot-N-Ready Just Cheese Pizza. Snacks/Other: starburst, Veggie Chips, Samoas. more...
on diet grayfield's own diet   gaining 1.8 lb a week

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