grayfield's Journal, 05 March 2013

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Weigh In record (no journal entry) for 05 March 2013

214.0 lb Lost so far: 4.0 lb. Still to go: 34.0 lb. Diet followed poorly.

Diet Calendar Entry for 05 March 2013:

1975 kcal

Fat: 66.05g | Prot: 77.33g | Carb: 271.98g. Breakfast: Lowfat 1% Milk, lucky charm. Lunch: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Salami, Submarine Hoagie Roll. Dinner: Hot-N-Ready Just Cheese Pizza. Snacks/Other: Veggie Chips, Samoas, starburst. more...

on diet grayfield's own diet


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	recorded a weigh in at 200.5 lb.
	recorded a weigh in at 201.5 lb.
	recorded a weigh in at 202.0 lb.
	recorded a weigh in at 201.0 lb.

grayfield's Buddies

meggie2034 recorded a weigh in at 223.5 lb.

Other Member Diet Recent Activity

	Bpaulhicks recorded a weigh in at 335.0 lb.
	Lynne_blue recorded a weigh in at 141.0 lb.
	astoreaimie2 added GloKersh's Grilled Salmon with Rosemary recipe to their cook book.
	yerdua updated their Food Diary.
	exathletegirl recorded a weigh in at 129.8 lb.
	JMSUPSET recorded a journal.
	WonderWoman6806 recorded a journal.
	dsmunsey recorded a weigh in at 198.0 lb.

grayfield's Journal, 05 March 2013

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