bekahnash's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
257.2 lb Lost so far: 0 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2112 kcal Fat: 91.99g | Prot: 63.34g | Carb: 269.19g.   Breakfast: Whole Milk, Steel Cut Oatmeal. Lunch: Popcorn Shrimp, Deep Fried Potato French Fries (from Frozen). Dinner: Cheeseburger, Crunchy Cheetos, Sweet Tea, Oreo Ice Cream Cake. Snacks/Other: Creme Egg. more...
on diet bekahnash's own diet   losing 5.6 lb a week

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