mandyb0x's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
173.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
876 kcal Fat: 32.56g | Prot: 30.43g | Carb: 107.31g.   Breakfast: Egg, Ketchup. Lunch: Milk (1% Lowfat with Added Vitamin A), Creamy Chocolate Shake Mix, Cracked Wheat Rolls, Lite Ranch. Snacks/Other: Hummus, Baby Carrots, 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. more...
on diet mandyb0x's own diet   gaining 0.1 lb a week

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