LynnV8's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
151.6 lb Lost so far: 28.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1511 kcal Fat: 75.24g | Prot: 78.29g | Carb: 136.10g.   Breakfast: sargento thin, 100% Whole Wheat Sandwich Rounds, Deli Shaved Smoked Ham, Coffee (Brewed From Grounds), Bananas, Cream (Half & Half), Fried Egg. Lunch: meatloaf, Mixed Salad Greens, Tomatoes, Reduced Fat Crumbled Blue Cheese, Balsamic Dressing, green beans. Dinner: Corn Bread, Bean and Ham Soup (Home Recipe). Snacks/Other: Carrot Chips, Natural Walnuts & Almonds, Roasted Red Pepper Hummus, Ultra Thin Sliced Colby-Jack Cheese, Salsa Corn Chips, Triscuit Crackers Original. more...
2087 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet my own   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

my own

Other Journals for my own



LynnV8's weight history


LynnV8's Recent Activity

LynnV8's Own Activity

No recent activity.

LynnV8's Buddies

No recent activity.

Other Member Diet Recent Activity

cream puff recorded a Journal Entry and a Weigh In at 205.0 lb.
Motte29 commented on their Journal Entry.
glen commented on northernmusician's Journal Entry.
MsMarilynB recorded a Weigh In at 233.6 lb.
carol in kinderhook recorded a Weigh In at 220.4 lb.
JSHC recorded a Weigh In at 212.0 lb.
Renan Oliveira Neves commented on MARCELO H BARBOSA's Journal Entry.
lovesflowers recorded a Weigh In at 159.0 lb.