LynnV8's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
151.6 lb Lost so far: 28.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1511 kcal Fat: 75.24g | Prot: 78.29g | Carb: 136.10g.   Breakfast: Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Deli Shaved Smoked Ham, 100% Whole Wheat Sandwich Rounds, sargento thin, Bananas. Lunch: Tomatoes, Mixed Salad Greens, Balsamic Dressing, Reduced Fat Crumbled Blue Cheese, green beans, meatloaf. Dinner: Bean and Ham Soup (Home Recipe), Corn Bread. Snacks/Other: Roasted Red Pepper Hummus, Natural Walnuts & Almonds, Carrot Chips, Triscuit Crackers Original, Ultra Thin Sliced Colby-Jack Cheese, Salsa Corn Chips. more...
2087 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet my own    losing 6.3 lb a week



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