LynnV8's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
151.6 lb Lost so far: 28.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1511 kcal Fat: 75.24g | Prot: 78.29g | Carb: 136.10g.   Breakfast: sargento thin, 100% Whole Wheat Sandwich Rounds, Deli Shaved Smoked Ham, Coffee (Brewed From Grounds), Bananas, Cream (Half & Half), Fried Egg. Lunch: Mixed Salad Greens, Tomatoes, Balsamic Dressing, meatloaf, green beans, Reduced Fat Crumbled Blue Cheese. Dinner: Corn Bread, Bean and Ham Soup (Home Recipe). Snacks/Other: Salsa Corn Chips, Roasted Red Pepper Hummus, Ultra Thin Sliced Colby-Jack Cheese, Triscuit Crackers Original, Natural Walnuts & Almonds, Carrot Chips. more...
2087 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet my own   

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