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LynnV8's Journal, 05 March 2013
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Weigh In record (no journal entry) for 05 March 2013
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151.6 lb
Lost so far: 28.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1511 kcal
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Fat: 75.24g | Prot: 78.29g | Carb: 136.10g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds), Deli Shaved Smoked Ham, Cream (Half & Half), Bananas, 100% Whole Wheat Sandwich Rounds, sargento thin. Lunch: meatloaf, Balsamic Dressing, green beans, Reduced Fat Crumbled Blue Cheese, Tomatoes, Mixed Salad Greens. Dinner: Bean and Ham Soup (Home Recipe), Corn Bread. Snacks/Other: Natural Walnuts & Almonds, Carrot Chips, Roasted Red Pepper Hummus, Triscuit Crackers Original, Salsa Corn Chips, Ultra Thin Sliced Colby-Jack Cheese. more...
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2087 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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