johhamp's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
334.0 lb Lost so far: 0 lb.    Still to go: 134.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 March 2013:
336 kcal Fat: 4.22g | Prot: 13.01g | Carb: 61.61g.   Dinner: Sour Cream, Ham Steak (Boneless, Extra Lean, Cured), Plain Baked Potato. more...
on diet johhamp's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



johhamp's weight history


johhamp's Recent Activity

johhamp's Own Activity

No recent activity.

johhamp's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported Yolanda9179's Journal Entry.
cthomasflood recorded a Weigh In at 172.8 lb.
Healthy and blessed recorded a Journal Entry and a Weigh In at 161.8 lb.
agzastr recorded a Weigh In at 245.4 lb.
jn-davis updated their Food Diary.
HeidiSchroeder recorded a Weigh In at 142.0 lb.
GalSmi recorded a Weigh In at 216.8 lb.
rkapusci recorded a Weigh In at 168.0 lb.