johhamp's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
334.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 March 2013:
336 kcal Fat: 4.22g | Prot: 13.01g | Carb: 61.61g.   Dinner: Ham Steak (Boneless, Extra Lean, Cured), Plain Baked Potato, Sour Cream. more...
on diet johhamp's own diet  

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