jawwalsh's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
235.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1946 kcal Fat: 66.72g | Prot: 120.33g | Carb: 234.50g.   Breakfast: pepperidge farm wheat bread, Chocolate Milk (Lowfat), egg, bacon. Lunch: blueberries, 365 whey protein, apple juice, banana, strawberries, banilla. Dinner: chicken breast, cucumber, mixed greens, Vinaigrette Dressing. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Peanut Butter, pretzels, 100% Natural Whole Wheat Bread, Peanut Butter Cup. more...
on diet jawwalsh's own diet  

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jawwalsh recorded a Weigh In at 234.0 lb.
jawwalsh recorded a Weigh In at 232.0 lb.
jawwalsh recorded a Weigh In at 230.0 lb.

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