jawwalsh's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
235.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1946 kcal Fat: 66.72g | Prot: 120.33g | Carb: 234.50g.   Breakfast: pepperidge farm wheat bread, Chocolate Milk (Lowfat), egg, bacon. Lunch: apple juice, banana, blueberries, strawberries, banilla, 365 whey protein. Dinner: cucumber, mixed greens, Vinaigrette Dressing, chicken breast. Snacks/Other: Peanut Butter, pretzels, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, 100% Natural Whole Wheat Bread, Peanut Butter Cup. more...
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