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jawwalsh's Journal, 05 March 2013
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Weigh In record (no journal entry) for 05 March 2013
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235.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1946 kcal
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Fat: 66.72g | Prot: 120.33g | Carb: 234.50g.
Breakfast: bacon, egg, Chocolate Milk (Lowfat), pepperidge farm wheat bread. Lunch: 365 whey protein, apple juice, banilla, banana, blueberries, strawberries. Dinner: cucumber, Vinaigrette Dressing, mixed greens, chicken breast. Snacks/Other: 100% Natural Whole Wheat Bread, Peanut Butter Cup, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Peanut Butter, pretzels. more...
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