jawwalsh's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
235.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1946 kcal Fat: 66.72g | Prot: 120.33g | Carb: 234.50g.   Breakfast: bacon, egg, Chocolate Milk (Lowfat), pepperidge farm wheat bread. Lunch: 365 whey protein, banana, banilla, strawberries, apple juice, blueberries. Dinner: mixed greens, Vinaigrette Dressing, chicken breast, cucumber. Snacks/Other: Peanut Butter Cup, Peanut Butter, pretzels, 100% Natural Whole Wheat Bread, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
on diet jawwalsh's own diet  

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