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iluvfat's Journal, 05 March 2013
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Weigh In record (no journal entry) for 05 March 2013
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187.8 lb
Lost so far: 1.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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2097 kcal
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Fat: 155.95g | Prot: 123.26g | Carb: 58.60g.
Breakfast: Heavy Cream, Mozzarella Cheese, Day Break Chocolate Oatmeal Fiber Bar. Lunch: Almonds, Beef Top Loin (Trimmed to 1/4" Fat). Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Iced Caffe Latte with Soy (Tall), 100% Whole Wheat Bread, Almond Butter, Feta Cheese, Butter . more...
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