iluvfat's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
187.8 lb Lost so far: 1.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2097 kcal Fat: 155.95g | Prot: 123.26g | Carb: 58.60g.   Breakfast: Mozzarella Cheese, Day Break Chocolate Oatmeal Fiber Bar, Heavy Cream. Lunch: Almonds, Beef Top Loin (Trimmed to 1/4" Fat). Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: 100% Whole Wheat Bread, Iced Caffe Latte with Soy (Tall), Almond Butter, Feta Cheese, Butter . more...
on diet Atkins  

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