Sunshine Girl's Journal, 05 March 2013

I did "TONS" of DAMAGE yesterday!!!!!!!
Even though my calories were super low, I ate way to many carbs/treats!!!
Mother nature is pulling on me.
The question is.....when will she arrive?
Regardless...I must have control!!!
Today I must not give in to any cravnigs!!!!!
I CAN & WILL DO IT!!!!!!!!!

Diet Calendar Entries for 05 March 2013:
1051 kcal Fat: 28.02g | Prot: 68.25g | Carb: 137.00g.   Breakfast: Milled Flax Seed, strawberries, lipton tea, Quaker Steel Cut Oatmeal, Ultimate Omega. Lunch: Slow-Cooker Veggie Chili. Dinner: Ranch Dressing, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cos or Romaine Lettuce, Cooked Carrots, Ultimate Omega, Freshly Baked Bread Loaf. Snacks/Other: red delicious apple, great value unsalted almonds, Tart Nouveau, Oatmeal Muffins. more...
2353 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sunshine Girl's own diet



Sunshine Girl's weight history


Sunshine Girl's Recent Activity

Sunshine Girl's Own Activity

Sunshine Girl supported northernmusician's Journal Entry.
Sunshine Girl recorded a Journal Entry and a Weigh In at 143.0 lb.

Sunshine Girl's Buddies

Princess Mola supported I will win's Journal Entry.
soccermom23boys recorded a Weigh In at 176.0 lb.

Other Member Diet Recent Activity

AllisonWundaland supported nastaciasmith's Journal Entry.
LindaLee14 supported 55 Chevy's Journal Entry.
grandmama4 recorded a Journal Entry and a Weigh In at 128.0 lb.
izzypup68 commented on nastaciasmith's Journal Entry.
kpb256 and shorttie115 are now buddies.
Pitoflex recorded a Weigh In at 119.0 lb.
GabrielaMGomes recorded a Weigh In at 184.0 lb.
rpaivabr recorded a Weigh In at 224.2 lb.