Sunshine Girl's Journal, 05 March 2013

I did "TONS" of DAMAGE yesterday!!!!!!!
Even though my calories were super low, I ate way to many carbs/treats!!!
Mother nature is pulling on me.
The question is.....when will she arrive?
Regardless...I must have control!!!
Today I must not give in to any cravnigs!!!!!
I CAN & WILL DO IT!!!!!!!!!

Diet Calendar Entries for 05 March 2013:
1051 kcal Fat: 28.02g | Prot: 68.25g | Carb: 137.00g.   Breakfast: Milled Flax Seed, strawberries, lipton tea, Quaker Steel Cut Oatmeal, Ultimate Omega. Lunch: Slow-Cooker Veggie Chili. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Freshly Baked Bread Loaf, Ranch Dressing, Cooked Carrots, Cos or Romaine Lettuce, Ultimate Omega. Snacks/Other: Oatmeal Muffins, red delicious apple, great value unsalted almonds, Tart Nouveau. more...
2353 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sunshine Girl's weight history


Sunshine Girl's Recent Activity

Sunshine Girl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mikie supported momma6224's Journal Entry.
ggreen67 recorded a Weight Entry at 197.4 lb.
kostassk updated their Exercise Diary.
"Becky" supported Christmastee's Journal Entry.
ocean gypsy updated their Food Diary.
kimasabe69 recorded a Weight Entry at 147.8 lb.
ajstrong1 recorded a Weight Entry at 202.8 lb.
bigcracker recorded a Weight Entry at 272.1 lb.