Sunshine Girl's Journal, 05 March 2013

I did "TONS" of DAMAGE yesterday!!!!!!!
Even though my calories were super low, I ate way to many carbs/treats!!!
Mother nature is pulling on me.
The question is.....when will she arrive?
Regardless...I must have control!!!
Today I must not give in to any cravnigs!!!!!
I CAN & WILL DO IT!!!!!!!!!

Diet Calendar Entries for 05 March 2013:
1051 kcal Fat: 28.02g | Prot: 68.25g | Carb: 137.00g.   Breakfast: Ultimate Omega, Quaker Steel Cut Oatmeal, lipton tea, strawberries, Milled Flax Seed. Lunch: Slow-Cooker Veggie Chili. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Ranch Dressing, Freshly Baked Bread Loaf, Ultimate Omega, Cooked Carrots, Cos or Romaine Lettuce. Snacks/Other: red delicious apple, Oatmeal Muffins, Tart Nouveau, great value unsalted almonds. more...
2353 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sunshine Girl's own diet



Sunshine Girl's weight history


Sunshine Girl's Recent Activity

Sunshine Girl's Own Activity

No recent activity.

Sunshine Girl's Buddies

No recent activity.

Other Member Diet Recent Activity

Susan0712 commented on their Journal Entry.
Nrscarolee recorded a Weigh In at 148.0 lb.
XiCa 2 recorded a Weigh In at 143.3 lb.
KualityE updated their Exercise Diary.
punkie1959 updated their Food Diary.
Piccadilly recorded a Journal Entry and a Weigh In at 188.6 lb.
buckmccalla recorded a Weigh In at 197.0 lb.
docspaulding recorded a Weigh In at 196.2 lb.