|
I did "TONS" of DAMAGE yesterday!!!!!!!
Even though my calories were super low, I ate way to many carbs/treats!!!
Mother nature is pulling on me.
The question is.....when will she arrive?
Regardless...I must have control!!!
Today I must not give in to any cravnigs!!!!!
I CAN & WILL DO IT!!!!!!!!!
Diet Calendar Entries for 05 March 2013:
|
1051 kcal
|
Fat: 28.02g | Prot: 68.25g | Carb: 137.00g.
Breakfast: Milled Flax Seed, strawberries, lipton tea, Quaker Steel Cut Oatmeal, Ultimate Omega. Lunch: Slow-Cooker Veggie Chili. Dinner: Ultimate Omega, Cooked Carrots, Ranch Dressing, Freshly Baked Bread Loaf, Cos or Romaine Lettuce, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: red delicious apple, Oatmeal Muffins, great value unsalted almonds, Tart Nouveau. more...
|
|
2353 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
|