Sunshine Girl's Journal, 05 March 2013

I did "TONS" of DAMAGE yesterday!!!!!!!
Even though my calories were super low, I ate way to many carbs/treats!!!
Mother nature is pulling on me.
The question is.....when will she arrive?
Regardless...I must have control!!!
Today I must not give in to any cravnigs!!!!!
I CAN & WILL DO IT!!!!!!!!!

Diet Calendar Entries for 05 March 2013:
1051 kcal Fat: 28.02g | Prot: 68.25g | Carb: 137.00g.   Breakfast: Milled Flax Seed, strawberries, lipton tea, Quaker Steel Cut Oatmeal, Ultimate Omega. Lunch: Slow-Cooker Veggie Chili. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Freshly Baked Bread Loaf, Ranch Dressing, Cooked Carrots, Cos or Romaine Lettuce, Ultimate Omega. Snacks/Other: Oatmeal Muffins, red delicious apple, great value unsalted almonds, Tart Nouveau. more...
2353 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

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Tops4life replied to Lucy_Maria UK's challenge post - SSS - Thursday, May 26.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Thursday, May 26.
KellyM25 commented on their Journal Entry.
PamP2012 recorded a Weigh In at 179.6 lb.

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carndt1 supported No-X-Q-Sez's Journal Entry.
smoofy123 supported Steven Lloyd's Journal Entry.
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LadyinDenim supported No-X-Q-Sez's Journal Entry.
bobb1966 recorded a Weigh In at 220.9 lb.
april761 updated their Exercise Diary.
Sally Forest recorded a Weigh In at 212.5 lb.
collettewylie recorded a Weigh In at 139.0 lb.