Sunshine Girl's Journal, 05 March 2013

I did "TONS" of DAMAGE yesterday!!!!!!!
Even though my calories were super low, I ate way to many carbs/treats!!!
Mother nature is pulling on me.
The question is.....when will she arrive?
Regardless...I must have control!!!
Today I must not give in to any cravnigs!!!!!
I CAN & WILL DO IT!!!!!!!!!

Diet Calendar Entries for 05 March 2013:
1051 kcal Fat: 28.02g | Prot: 68.25g | Carb: 137.00g.   Breakfast: Ultimate Omega, Quaker Steel Cut Oatmeal, strawberries, Milled Flax Seed, lipton tea. Lunch: Slow-Cooker Veggie Chili. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Freshly Baked Bread Loaf, Ultimate Omega, Cos or Romaine Lettuce, Ranch Dressing, Cooked Carrots. Snacks/Other: Oatmeal Muffins, red delicious apple, Tart Nouveau, great value unsalted almonds. more...
2353 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...



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