Weigh In record (no journal entry) for 05 March 2013
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281.8 lb
Lost so far: 129.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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862 kcal
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Fat: 35.06g | Prot: 54.56g | Carb: 97.05g.
Breakfast: Organic Unsweetened Almond Milk, GOLEAN Crisp! Toasted Berry Crumble, Light & Fit Greek - Blueberry. Lunch: Light Mayonnaise, Light Original Flatbread, Part Skim Mozzarella Cheese, Young Green Onions (Tops Only), Roasted Red Pepper Hummus, Turkey Breast Meat, Broccoli Slaw, Multigrain Tortilla Chips. more...
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4181 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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