Openspacepm's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
281.8 lb Lost so far: 79.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
862 kcal Fat: 35.06g | Prot: 54.56g | Carb: 97.05g.   Breakfast: Organic Unsweetened Almond Milk, GOLEAN Crisp! Toasted Berry Crumble, Light & Fit Greek - Blueberry. Lunch: Broccoli Slaw, Multigrain Tortilla Chips, Light Original Flatbread, Roasted Red Pepper Hummus, Young Green Onions (Tops Only), Turkey Breast Meat, Part Skim Mozzarella Cheese, Light Mayonnaise. more...
4181 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Openspacepm's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Openspacepm's own diet



Openspacepm's weight history


Openspacepm's Recent Activity

Openspacepm's Own Activity

No recent activity.

Openspacepm's Buddies

MamaShea2009 supported k9gold's Journal Entry.

Other Member Diet Recent Activity

GaryS recorded a Weigh In at 201.6 lb.
crdiamond_99 updated their Food Diary.
VeggieJunkie commented on their Journal Entry.
wholefoodnut replied to LuC2's challenge post - Did You Know? (Countdown T-8).
meohmy125 started a new challenge topic - Meal Ideas/ Inspiration.
kaisiedaisie updated their Food Diary.
millerm40 supported RohanHulk's Weigh In.
demetra bengle recorded a Weigh In at 135.4 lb.