Openspacepm's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
281.8 lb Lost so far: 79.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
862 kcal Fat: 35.06g | Prot: 54.56g | Carb: 97.05g.   Breakfast: Organic Unsweetened Almond Milk, GOLEAN Crisp! Toasted Berry Crumble, Light & Fit Greek - Blueberry. Lunch: Broccoli Slaw, Roasted Red Pepper Hummus, Light Original Flatbread, Multigrain Tortilla Chips, Part Skim Mozzarella Cheese, Light Mayonnaise, Turkey Breast Meat, Young Green Onions (Tops Only). more...
4181 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Openspacepm's own diet   gaining 1.7 lb a week

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