Jean Wright's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
138.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
627 kcal Fat: 8.12g | Prot: 22.95g | Carb: 116.97g.   Breakfast: prunes, salsa, whole wheat bread, egg whites. Lunch: lean cuisine vegetable eggroll. Snacks/Other: activia, fiber one brownie. more...
1600 kcal Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 12 minutes, Driving - 15 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Jean Wright's own diet   losing 0.1 lb a week



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