deltablue83's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
387.8 lb Lost so far: 0 lb.    Still to go: 207.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1897 kcal Fat: 87.12g | Prot: 105.27g | Carb: 177.80g.   Breakfast: Cran-Grape Juice Drink, Cottage Cheese. Lunch: Chunky Jammin' Jerk Chicken Chicken with Rice and Beans. Dinner: Mexican Blend Cheese, Chicken Breast, Salsa, Olive Oil, Onions, Green Peppers, Jalapeno Cheddar Tortilla. Snacks/Other: Craisins, Just a Handful of Raw Almonds (Trader Joe's), Ben & Jerry's Peanut Butter Cup Ice Cream. more...
on diet deltablue83's own diet   losing 65.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


deltablue83's weight history

deltablue83's Recent Activity

deltablue83's Own Activity

No recent activity.

deltablue83's Buddies

No recent activity.

Other Member Diet Recent Activity

TheVeggieMama updated their Food Diary.
b1r1- updated their Food Diary.
Chris kepler updated their Exercise Diary.
the_scientist recorded a Weigh In at 179.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tess349 recorded a Weigh In at 173.0 lb.
J123451 recorded a Weigh In at 273.6 lb.
puvananeswaran updated their Exercise Diary.