deltablue83's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
387.8 lb Lost so far: 0 lb.    Still to go: 207.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1897 kcal Fat: 87.12g | Prot: 105.27g | Carb: 177.80g.   Breakfast: Cran-Grape Juice Drink, Cottage Cheese. Lunch: Chunky Jammin' Jerk Chicken Chicken with Rice and Beans. Dinner: Mexican Blend Cheese, Chicken Breast, Salsa, Olive Oil, Onions, Green Peppers, Jalapeno Cheddar Tortilla. Snacks/Other: Craisins, Just a Handful of Raw Almonds (Trader Joe's), Ben & Jerry's Peanut Butter Cup Ice Cream. more...
on diet deltablue83's own diet   losing 65.8 lb a week

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