genie1234's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
174.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1065 kcal Fat: 18.11g | Prot: 24.98g | Carb: 195.50g.   Breakfast: Tangerines (Mandarin Oranges). Lunch: Cinnamon Applesauce. Dinner: Beef Polska Kielbasa, White Rice. Snacks/Other: Strawberries, Grape-Nuts Cereal with Semi-Skimmed Milk. more...
on diet genie1234's own diet   gaining 3.7 lb a week

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