HeidiSchroeder's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
138.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1556 kcal Fat: 43.40g | Prot: 81.79g | Carb: 222.54g.   Breakfast: Orange Juice, Nutri-Grain Whole Wheat Waffles, Sugar, Whole Milk. Lunch: Organic Kidney Beans, Red Tomatoes. Dinner: Skipjack Wild Tuna, Sweet Relish, Italian Salad Dressing, Mixed Salad Greens, Egg. Snacks/Other: Luna Bar - Peanut Butter Cookie, Plus Almond Cashew with Flax Bar, Bananas. more...
2229 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Pilates - 5 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Housework - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HeidiSchroeder's own diet



HeidiSchroeder's weight history


HeidiSchroeder's Recent Activity

HeidiSchroeder's Own Activity

HeidiSchroeder recorded a Weigh In at 144.8 lb.
HeidiSchroeder recorded a Weigh In at 145.2 lb.
HeidiSchroeder recorded a Weigh In at 146.6 lb.
HeidiSchroeder recorded a Weigh In at 144.2 lb.

HeidiSchroeder's Buddies

No recent activity.

Other Member Diet Recent Activity

sylvialgarcia recorded a Journal Entry and a Weigh In at 144.6 lb.
Sugar Cat recorded a Journal Entry.
ClassicRocker commented on their Journal Entry.
gahomeseller recorded a Weigh In at 130.4 lb.
cwilson7873 updated their Food Diary.
jmb3450 commented on MaMawsgrandkids's Journal Entry.
ljpeterson updated their Exercise Diary.
hrbrink recorded a Weigh In at 129.4 lb.