HeidiSchroeder's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
138.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1556 kcal Fat: 43.40g | Prot: 81.79g | Carb: 222.54g.   Breakfast: Orange Juice, Nutri-Grain Whole Wheat Waffles, Sugar, Whole Milk. Lunch: Organic Kidney Beans, Red Tomatoes. Dinner: Italian Salad Dressing, Egg, Sweet Relish, Skipjack Wild Tuna, Mixed Salad Greens. Snacks/Other: Bananas, Plus Almond Cashew with Flax Bar, Luna Bar - Peanut Butter Cookie. more...
2229 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Pilates - 5 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Housework - 1 hour. more...

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