HeidiSchroeder's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
138.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1556 kcal Fat: 43.40g | Prot: 81.79g | Carb: 222.54g.   Breakfast: Orange Juice, Nutri-Grain Whole Wheat Waffles, Sugar, Whole Milk. Lunch: Organic Kidney Beans, Red Tomatoes. Dinner: Egg, Mixed Salad Greens, Italian Salad Dressing, Sweet Relish, Skipjack Wild Tuna. Snacks/Other: Plus Almond Cashew with Flax Bar, Luna Bar - Peanut Butter Cookie, Bananas. more...
2229 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Pilates - 5 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Housework - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HeidiSchroeder's own diet



HeidiSchroeder's weight history


HeidiSchroeder's Recent Activity

HeidiSchroeder's Own Activity

HeidiSchroeder recorded a Weigh In at 146.4 lb.
HeidiSchroeder recorded a Weigh In at 145.4 lb.
HeidiSchroeder recorded a Weigh In at 143.6 lb.
HeidiSchroeder recorded a Weigh In at 144.8 lb.

HeidiSchroeder's Buddies

No recent activity.

Other Member Diet Recent Activity

maurined supported lynnmead1963's Journal Entry.
hawksurprize updated their Food Diary.
SuccessThisTime58 supported AJLea's Journal Entry.
craigps updated their Exercise Diary.
Moe313 recorded a Weigh In at 272.8 lb.
lynnmead1963 supported Cindaian's Journal Entry.
SassyMolassy updated their Exercise Diary.
VLynnP recorded a Journal Entry.