Repeat8376's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
146.0 lb Lost so far: 22.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1473 kcal Fat: 42.89g | Prot: 104.07g | Carb: 176.85g.   Breakfast: Coffee, Light Original Soymilk, Blackberries , Water , Whole Wheat Bagel Thins, nonfat Greek-style yogurt vanilla bean, Strawberries. Lunch: Chicken or Turkey Salad, Whole Wheat Bagel, Baby Carrots . Dinner: Chicken Breast (Skin Not Eaten), Light Caesar Salad Kit, Rye Dinner Rolls. Snacks/Other: Soy Crisps - Rich Cheddar Cheese, Oatmeal Raisin Bar, Clementines. more...
1838 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Repeat8376's own diet  

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