Repeat8376's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
146.0 lb Lost so far: 22.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1473 kcal Fat: 42.89g | Prot: 104.07g | Carb: 176.85g.   Breakfast: Strawberries, Whole Wheat Bagel Thins, Light Original Soymilk, Water , Coffee, Blackberries , nonfat Greek-style yogurt vanilla bean. Lunch: Whole Wheat Bagel, Baby Carrots , Chicken or Turkey Salad. Dinner: Light Caesar Salad Kit, Chicken Breast (Skin Not Eaten), Rye Dinner Rolls. Snacks/Other: Clementines, Soy Crisps - Rich Cheddar Cheese, Oatmeal Raisin Bar. more...
1838 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Repeat8376's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Repeat8376's weight history


Repeat8376's Recent Activity

Repeat8376's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

qm920acjw recorded a Weight Entry at 224.0 lb.
PB1204 recorded a Weight Entry at 162.2 lb.
AllieLittles recorded a Weight Entry at 124.0 lb.
Pcferreira recorded a Weight Entry at 190.7 lb.
mlj2 recorded a Weight Entry at 134.0 lb.
ОликСёмик recorded a Weight Entry at 258.6 lb.
mattsingley recorded a Weight Entry at 175.0 lb.
marciamarkley recorded a Weight Entry at 199.0 lb.