Repeat8376's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
146.0 lb Lost so far: 22.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1473 kcal Fat: 42.89g | Prot: 104.07g | Carb: 176.85g.   Breakfast: Strawberries, Whole Wheat Bagel Thins, Light Original Soymilk, Water , Coffee, Blackberries , nonfat Greek-style yogurt vanilla bean. Lunch: Whole Wheat Bagel, Baby Carrots , Chicken or Turkey Salad. Dinner: Light Caesar Salad Kit, Chicken Breast (Skin Not Eaten), Rye Dinner Rolls. Snacks/Other: Clementines, Soy Crisps - Rich Cheddar Cheese, Oatmeal Raisin Bar. more...
1838 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Repeat8376's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Repeat8376's weight history


Repeat8376's Recent Activity

Repeat8376's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

LMendez1 supported AnneSion's Journal Entry.
dboza supported skinnyminny54's Journal Entry.
cjodyssey commented on AnneSion's Journal Entry.
Anamendonca1 recorded a Journal Entry.
JackieSpahr supported siamese_barbie's Journal Entry.
MrsMagyk updated their Exercise Diary.
TomLong supported nikkurdak's Journal Entry.
Schtein recorded a Weight Entry at 182.1 lb.