Weigh In record (no journal entry) for 05 March 2013
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146.0 lb
Lost so far: 22.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1473 kcal
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Fat: 42.89g | Prot: 104.07g | Carb: 176.85g.
Breakfast: nonfat Greek-style yogurt vanilla bean, Blackberries , Coffee, Water , Light Original Soymilk, Whole Wheat Bagel Thins, Strawberries. Lunch: Chicken or Turkey Salad, Baby Carrots , Whole Wheat Bagel. Dinner: Rye Dinner Rolls, Chicken Breast (Skin Not Eaten), Light Caesar Salad Kit. Snacks/Other: Oatmeal Raisin Bar, Soy Crisps - Rich Cheddar Cheese, Clementines. more...
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1838 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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